About me
Helping people move from overwhelmed to empowered.
Accredited Psychotherapist, counsellor & Clinical Hypnotherapist specialising in anxiety, depression, confidence, AUDHD and emotional wellbeing.
Training, qualifications & experience
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP). My qualifications include a Level 5 Diploma in Therapeutic Counselling, a BSc (Hons) in Psychology, and a Higher Diploma in Clinical Hypnotherapy.
I have a particular interest in supporting adults, children and young people with anxiety, low self-esteem, confidence difficulties, motivation challenges, and ADHD/AuDHD. I am passionate about helping people better understand themselves, develop healthier coping strategies, and build confidence in their everyday lives.
I offer a warm, compassionate and non-judgemental space where clients can feel heard, understood and supported. Whether you are facing a specific challenge or simply need someone to talk to, I aim to help you gain greater clarity, resilience and emotional wellbeing.
Alongside my private practice, I also work with clients referred through Bupa and Vitality, supporting a wide range of emotional and mental health needs and with schools and GPs across Monmouthshire.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- ADHD in adults & young people
Neurodivergent burnout & overwhelm - Chronic stress & emotional exhaustion
- Overthinking & rumination
Attachment difficulties & relationship patterns - Emotional neglect & developmental trauma
Identity & self-worth struggles - Life transitions & adjustment difficulties
- Work-related stress & burnout
Parenting stress & family dynamics - Boundaries & people-pleasing
Confidence building & assertiveness - Sleep difficulties & insomnia
Trauma recovery & emotional safety - Behaviour change & habit transformation
Therapies offered
Fees
£65.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
- Adult counselling sessions: £65 per 60-minute session
- Children’s counselling sessions: £65 per 50-minute session
- Hypnotherapy sessions: £95 per 50-minute session
Payment methods: Bank transfer and online payments accepted
Concessions: Reduced fees available on a case-by-case basis (please enquire)
Cancellation policy: Please provide at least 24 hours’ notice to avoid a cancellation fee
Package discounts: Available for block bookings of 6 sessions or more
When I work
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