About me
I'm a qualified Counsellor, Hypnotherapist and Menopause Coach, offering a warm, supportive and non-judgemental space where you can talk openly about whatever you're experiencing.
Sometimes we know that something isn't quite right, but we don't always know why, or where to begin. You may be feeling anxious, overwhelmed, low in confidence,struggling with relationships or life changes, or finding that past experiences are continuing to affect you in the present. Counselling can provide a space to slow things down, make sense of what you're feeling and begin to understand yourself with greater compassion.
I believe you are the expert in your own life. My role isn't to tell you what to do, but to listen, help you explore what is happening for you and support you in finding your own way forward. I work collaboratively and at your pace, creating space where you can feel heard, understood and accepted without judgement.
I have a particular interest in supporting people who identify as Highly Sensitive People (HSP) Being highly sensitive can mean experiencing emotions, environments and relationships very deeply, and what can sometimes be described as being 'Too sensitive' can actually be a natural trait that brings its own strengths as well as challenges. Having an understanding of this can make real differences to how we view ourselves.
I also currently work with a specialist charity supporting parents and grandparents affected by pregnancy and baby loss, as well as experiences of birth trauma. This work has given me valuable experiences of supporting people through grief, trauma,anxiety and the complex emotions that can accompany these experiences.
Alongside Counselling, I am also a qualified Hypnotherapist. Hypnotherapy can be incorporated where appropriate to support areas such as anxiety, confidence, relaxation, sleep and emotional wellbeing.
I also offer other specialist Menopause Coaching. Menopause can bring significant physical, emotional and psychological changes and it can sometimes feel as though you no longer recognise yourself. My approach looks at the whole person, helping you understand the changes you are experiencing and supporting you to make realistic, sustainable changes that work for you.
I am NCPS Accredited Registrant and am committed to providing ethical, professional and compassionate support.
If your considering counselling but aren't sure whether it's right for you, you don't have to have everything figured out before you reach out. Sometimes the first step is simply having somewhere safe to start.
Training, qualifications & experience
- Level 3 Diploma in Hypnotherapy and Counselling Skills
- Level 4 Diploma in Counselling Skills and Theory
- Level 5 Diploma in Psychotherapeutic Counselling
- Menopause Wellness Coaching Diploma.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 - £195.00
Additional information
- Counselling : £65 per hour session
- Hypnotherapy : £90 for initial session, £70 for follow up sessions.
- Menopause Coaching : Sessions from £85, with a range of packages available depending on the level of support required.
Please see website for full details of menopause coaching packages available.
Further information
Further training and CPD include :
- Postnatal Depression
- Narcissistic Relationships and Narcissistic Abuse
- Trauma and Trauma informed Practice
- Pregnancy and baby loss / Birth trauma
- Ongoing CPD, Seminars and professional development in areas relevant to my counselling practice.
