About me
Online Counsellor/Anxiety, Overthinking, Autism and Neurodiversity/Punjabi and Urdu speaking
Are you feeling anxious, overwhelmed or emotionally drained? Perhaps you're constantly overthinking, struggling with your confidence, or trying to keep everything together while quietly finding things difficult.
I'm Zareeda, a qualified counsellor and MBACP member offering Online counselling for adults across the UK. I provide a warm, confidential and non-judgemental space where you can talk openly about what's happening for you and feel genuinely heard.
I work with adults experiencing anxiety, depression, stress, overthinking, low self-esteem, emotional overwhelm, relationship difficulties, identity concerns, grief and bereavement, loss and difficult life experiences.
I also have a Level 2 qualification in Understanding Autism and have a keen interest in supporting autistic adults and people exploring neurodivergence.
I offer counselling in English, Punjabi and Urdu.
Anxiety, overthinking and feeling overwhelmed
Sometimes anxiety can feel like your mind simply won't switch off. You may constantly worry, replay conversations, imagine the worst, struggle to relax or feel exhausted from trying to manage everything.
Perhaps you're finding it difficult to cope with everyday life, your confidence has taken a knock, or you feel that you're always putting other people's needs before your own.
Counselling can give you a space to slow things down and explore what you're experiencing without judgement.
Together, we can look at the thoughts, feelings and patterns that may be keeping you stuck and work towards developing greater self-awareness, confidence and emotional resilience.
Autism and neurodiversity
I have a Level 2 qualification in Understanding Autism and have a particular interest in supporting autistic adults and people exploring whether they may be neurodivergent.
You may be autistic, awaiting an assessment, recently diagnosed, or simply beginning to understand yourself and your experiences differently.
You might experience anxiety, overwhelm, low self-esteem, difficulties with relationships, feeling misunderstood, masking, or finding the expectations of family, work or other people difficult to manage.
I recognise that everyone's experience of autism is different. I aim to work with you as an individual and without making assumptions about what autism means for you.
My role is not to diagnose autism, but to provide a supportive space where you can explore the emotional and personal experiences that are affecting you.
Depression and low mood
You may be feeling low, disconnected from yourself or struggling to find motivation. Sometimes depression can make even everyday things feel exhausting.
You don't have to wait until things become unbearable before seeking support.
Counselling can provide somewhere to talk honestly about how you're feeling, understand what may be contributing to your low mood and explore ways of moving forward at a pace that feels manageable for you.
Grief, bereavement and loss
Grief can affect everyone differently.
Whether you've lost someone close to you, experienced a significant life change or are struggling with a loss that other people don't fully understand, you don't have to have everything figured out before coming to counselling.
I can offer you space to talk about your loss at your own pace, including feelings that can sometimes be difficult to express to the people around you.
Culture, family expectations and identity
Our culture, family and upbringing can have a huge influence on how we see ourselves, our relationships and the choices we make.
For some people, cultural expectations, family responsibilities, relationships, identity or the pressure to make others proud can create feelings of guilt, conflict, anxiety or overwhelm.
I aim to provide a space where you can talk openly about these experiences without feeling that you have to explain or justify yourself.
As someone who understands the importance of cultural and family influences, I welcome conversations about identity, culture, family expectations and relationships.
I offer counselling in Punjabi and Urdu as well as English.
My approach
I believe counselling should be a space where you don't have to pretend to be okay.
You don't need to know exactly what you want to talk about before you contact me. You may simply know that something doesn't feel right or that you're struggling to cope.
I won't tell you what you should do. Instead, I'll work alongside you to understand what's happening and help you explore your thoughts, feelings and experiences.
My approach is collaborative, compassionate and centred around you as an individual. We can work at a pace that feels comfortable and manageable.
Online counselling
I offer online counselling via platforms like Zoom or google meet, allowing you to access support from the comfort and privacy of your own home, wherever you are in the UK.
Online counselling can be particularly helpful if travelling is difficult, you have a busy schedule, or you simply feel more comfortable talking from your own space.
I offer evening and weekend appointments where available. I will discuss this with you. We can match our schedules and see what works best for both of us and book a date and time. I make this as easy as possible.
Fees and first step
Sessions are £50 for 50 minutes.
I also offer concessionary sessions at £40 for clients who are on a lower income or experiencing financial difficulties. Please ask about availability.
I offer a free 15-minute telephone consultation, giving us an opportunity to briefly talk about what you're looking for and whether i might be the right counsellor for you.
You don't need to have the right words or know exactly what you need before getting in touch.
If you're struggling with anxiety, low mood, overthinking, grief, relationship difficulties, neurodivergent experiences or simply feeling overwhelmed by life, you're welcome to contact me.
Taking the first step can feel difficult, but you don't have to figure everything out on your own.
Zareeda Sardar MBACP
Online Counselling/UK-wide/English/Punjabi/Urdu
Training, qualifications & experience
Qualifications:
Level 2 Certificate in Counselling Skills (cpcab)
Level 3 Certificate in Counselling Studies(cpcab)
Level 4 Diploma in Counselling Practice
NCFE CACHE Level 2 Certificate in Understanding Autism
Completed September 2026
Registered Member of BACP: 417918
Cruse Bereavement Training: The Bereavement Support Foundation Courses (BSF1-4) including Trauma Awareness and Working with Suicidal Clients.
I have over five years of experience working in bereavement support.
These experiences allow me to connect with clients not only from a professional perspective, but with genuine empathy, compassion and understanding.
I am committed to ongoing professional development to ensure my work is safe, ethical, and responsive to clients’ needs.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
Sessions and Fees
- Standard 50-minute sessions: £50
- Trainee counsellors £25
- Concessionary rates for low income clients is £40
- Face-to-face sessions available
- Online sessions available
- Daytime/evening/ Weekend appointments
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
What to Expect
Starting counselling can feel daunting, especially if it's your first time.
In our initial sessions, we will gently explore what's been going on for you and what you would like support with. This is also an opportunity for you to see if i feel like the right fit for you.
There is no pressure or expectation-just a space for you to begin.
Free Intro call
I offer a free 15-minute introductory call, giving you the chance to ask any questions and see if you feel comfortable working with me.
If you're ready to take that first step, feel free to get in touch-I'd be here to support you. I will make having counselling easy for you. We can work as a team.
