About me

Regarding Covid-19
We are all experiencing unprecedented times which will bring up a great deal of anxiety and uncertainty, you may feel out of control in more ways than possible, please contact me to see if face to face, telephone/Zoom counselling can help. I’m offering a free of charge initial consultation

Events, experiences or triggers can cause anxiety, depression and or relationship problems at some stage in our lives, making our everyday life very difficult. Unwanted memories, fear, trauma and habits we don't understand and cannot give up, can cause emotional turmoil. At these times we cannot make sense of life's puzzle, since none of the pieces are obvious to us in that moment. Counselling can help put some of those pieces together, helping us to see the whys and the wherefore. It can eventually help us to see a clearer picture. Hopefully working towards a more positive change and/or understanding.

How I work

I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs, we may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis,  CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes if you do not wish to continue

in order to make sure you are happy to work with me in partnership, I offer individuals a 30 minute consultation to consider how best we can work together and discuss a working agreement, this will be free of charge. Also I can offer concessions for daytime appointments, please do ask.

for your information:
I have worked within agency settings such as Mind with Adults, Connexions (Young people) along side my private practice for sometime. I have also worked with young people and teachers in a Buckinghamshire secondary school. It's given me so much in depth experience around differing client issues. Particularly depression, anxiety, relationship concerns and low self worth. I have also had a great deal of experience with bullying in the work place.

Please note my website is under construction

Training, qualifications & experience


•CPD in online Telephone counselling course- current                                         •CPD understanding Coercive, controlling behaviour and domestic abuse during COVID- nscience Nov 2020
•CPD Infertility workshop -2019
•CPD Postgraduate Advanced Diploma in Attachment Theory at The Wimbledon Guild 2018
•Postgraduate Advanced Diploma in Psychotherapeutic counselling CPCAB
•BACP Certificate of Proficiency, Accredited Voluntary Register
•Diploma in Integrative Therapeutic Counselling CPCAB
•Certificate in Counselling Studies CPCAB
•Certificate in Counselling Skills CPCAB
•BA (Hons) Hummanities

CPD in PACE training 

I am an individual member of the BACP (British Association of Counsellors and Psychotherapists) and abide by their ethical framework.

I have worked for Connexions and I am still working with Bucks Mind, I also have experience in working with Young People in a local secondary school.

I have experience with:

  • Depression
  • Relationship Issues
  • Low Self Esteem
  • Addiction
  • Self Harm
  • Young People
  • Divorce and Separation
  • Eating Disorders
  • Drug and Alcohol Addictions
  • Stress and Anxiety
  • Learning Difficulties
  • Carers
  • Bereavement and Loss
  • Abuse
  • Anger

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


From £55.00 to £80.00
Free initial in-person, telephone or online session

Concessions offered for

  • Low income
  • Keyworkers
  • Trainee counsellors

Additional information

In Tring

Due to Covid-19, I’m offering key workers a concession. We will work by phone/FaceTime and zoom sessions

  • I offer a free 30 minute consultation with individual clients, where you can consider the benefits of therapy and explore a positive working relationship. Counselling sessions last 50 minute at a cost of £55 for an individual,  concessions considered, please ask. Counselling students fees are £40.
  • I offer a free initial 30 minute session for couples, there after each full 60 minutes session will be for £80 each session.
  • Parent/Child relationship sessions are 60 minutes and are £70 per session.


I’m available for midweek daytime and evening sessions in Tring please contact me for further details

there are some occasions where I do offer Friday sessions 

Further information

My email address is zahratreggiden@gmail.com
My mobile is 07800768246, when leaving a message please advise when it's best to return your call.

Herts And Bucks

Type of session

In person

Types of client

Young people
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Regarding accessibility please do call for a discussion, as I can offer phone or FaceTime therapy. Unfortunately there are some stairs to the therapy room where I work.

Additional languages


Online platforms