Zahra Treggiden BA (Hons) Dip.Psych.Couns. MBACP
Herts And Bucks
Events, experiences or triggers can cause anxiety, depression and or relationship problems at some stage in our lives, making our everyday life very difficult. Unwanted memories, fear, trauma and habits we don't understand and cannot give up, can cause emotional turmoil. At these times we cannot make sense of life's puzzle, since none of the pieces are obvious to us in that moment. Counselling can help put some of those pieces together, helping us to see the whys and the wherefore. It can eventually help us to see a clearer picture. Hopefully working towards a more positive change and/or understanding.
How I work
I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs, wer may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes if you do not wish to continue
in order to make sure you are happy to work with me in partnership, I offer individuals a 30 minute consultation to consider how best we can work together and discuss a working agreement, this will be free of charge. Also I can offer concessions for daytime appointments, please do ask.
for your information:
I have worked within agency settings such as Mind with Adults, Connexions (Young people) along side my private practice for sometime. I have also worked with young people and teachers in a Buckinghamshire secondary school. It's given me so much in depth experience around differing client issues. Particularly depression, anxiety, relationship concerns and low self worth. I have also had a great deal of experience with bullying in the work place.
Please note my website is under construction
Training, qualifications & experience
•CPD Postgraduate Advanced diploma in Attachment Theory at The Wimbledon Guild 2017
•Postgraduate Advanced Diploma in Psychotherapeutic counselling CPCAB
•BACP Certificate of Proficiency, Accredited Voluntary Register
•Diploma in Integrative Therapeutic Counselling CPCAB
•Certificate in Counselling Studies CPCAB
•Certificate in Counselling Skills CPCAB
•BA (Hons) Hummanities
I am an individual member of the BACP (British Association of Counsellors and Psychotherapists) and abide by their ethical framework.
I have worked for Connexions and I am still working with Bucks Mind, I also have experience in working with Young People in a local secondary school.
I have experience with:
- Relationship Issues
- Low Self Esteem
- Self Harm
- Young People
- Divorce and Separation
- Eating Disorders
- Drug and Alcohol Addictions
- Stress and Anxiety
- Learning Difficulties
- Bereavement and Loss
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Existential therapy
I offer a free 30 minute consultation with individual clients, where you can consider the benefits of therapy and explore a positive working relationship. Counselling sessions last 50 minutes, (current promotional rate) at a cost of £40 sessions, concessions considered please ask. students fees are £35
For couples I offer an initial assessment session which is £70, followed by on going sessions of 60 minutes for £65.
My email address is email@example.com
My mobile is 07800768246, when leaving a message please advise when it's best to return your call.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I’m available for mid week day time and evening sessions, please contact me for further details.
Types of client