About us
Many people come to therapy feeling constantly on edge, emotionally drained, stuck in their own head, or disconnected from the people around them. On the outside, life may look manageable. Privately, they may be overthinking everything, struggling to switch off, losing confidence, feeling irritable, flat, or distant in their relationship.
At Well Minds PTS, we help adults feel calmer, clearer, and more like themselves again. Our therapy is practical, supportive, and focused on helping you regain a sense of control in everyday life. Clients often want to feel less overwhelmed, sleep better, communicate more effectively, stop spiralling with anxious thoughts, and handle stress without feeling consumed by it. For couples, the aim is to reduce tension, rebuild trust and closeness, and feel heard rather than stuck in the same arguments.
We offer evidence-based therapies tailored to your needs:
CBT (Cognitive Behavioural Therapy) helps you understand patterns that keep anxiety, stress, or low mood going, while building practical tools to feel more balanced and confident day to day.
EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process difficult or distressing experiences so they feel less emotionally overwhelming and no longer hold the same weight.
Couples Therapy supports partners to communicate more openly, understand each other more clearly, and reconnect emotionally in a calmer, healthier way.
Our approach is grounded in the belief that lasting mental wellbeing comes from greater self-awareness, practical coping skills, and consistent daily habits. Alongside therapy, we encourage movement, time outdoors, and simple routines that help clients feel steadier, more resilient, and better equipped to handle everyday challenges with confidence.
Whether you’re seeking support for yourself or your relationship, we offer collaborative therapy focused on helping you feel stronger, calmer, and more able to move forward with confidence.
If you’re ready to feel calmer, clearer, and more in control, get in touch to book a free consultation call.
Training, qualifications & experience
Leanne Alston and Sally Willan are qualified and fully accredited Cognitive Behavioural Psychotherapists, recognised by the BABCP.
We have additional training in EMDR and are members of EMDR Association, working towards accreditation.
We also have training in Couples Therapy from Tavistock Relationships.
We have over a decade of experience both in the NHS and private practice, supporting individuals and couples with a range of struggles and challenges.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling we deal with
Therapies offered
Photos & videos
Fees
£95.00 per session
Health Insurance/EAP
When we work
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Further information
We offer a free of charge consultation call before we begin therapy. This helps us to ensure we are the right people to support you to get to where you want to be.
