About me
Starting therapy can feel like a big step, especially finding a therapist who feels like the right fit for you. I aim to make the process clear, supportive, and focused on what matters most to you. In our first session, we’ll explore what’s bringing you to therapy, look at any repeating patterns in thoughts, feelings, or relationships, and agree realistic goals so you have a clear sense of direction from the start.
As we continue, we’ll gently explore deeper patterns, past experiences, and emotional responses, often linked to trauma or long-standing difficulties. Using EMDR therapy, Internal Family Systems (IFS/parts therapy), and CAT, we’ll work to process deep trauma, understand different “parts” of you, and map out unhelpful cycles or relationship patterns that may be keeping you stuck. This might include looking at triggers, coping styles, and how past relationships shape how you feel and respond now. The aim is to help you make sense of your experiences, reduce overwhelm, and create new, healthier ways of relating to yourself and others.
I offer a calm, non-judgmental space where you can talk openly, whether you’re dealing with trauma, anxiety, low mood, or life transitions. With over 20 years of clinical experience, I use evidence-based therapy to support meaningful, lasting change. Alongside talking things through, you’ll gain practical tools and coping strategies to manage triggers, regulate emotions, and build resilience in everyday life.
We’ll regularly review your progress so you can see real change over time. Therapy stays focused and goal-oriented, with shared understanding, clear mapping of patterns (a key part of CAT), and space to adapt as your needs evolve. The aim is to help you feel more grounded, more in control, and better equipped to move forward with confidence.
Availability
I regularly have spaces becoming available if you're interested in working together, please feel free to get in touch for current availability.
Training, qualifications & experience
I am an experienced Clinical Psychologist trained in EMDR, IFS, CBT & CAT
I'm a Clinical Psychologist with over 20 years of experience, offering personalized, evidence-based therapy to support your emotional well-being, mental health, and personal growth. I work with adults facing a wide range of issues—from anxiety, trauma, and depression to life transitions and relationship difficulties.
Specialist Training
In addition to my doctoral-level training in Clinical Psychologic which focused on Cognitive Behavioural Therapy (CBT) I have completed advanced training in:
- Internal Family Systems (IFS)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Flash Technique
- IFS-Informed EMDR (Syzygy)
- Cognitive Analytic Therapy (CAT)
- Cognitive Analytic Therapy (CAT) Supervision
- .B – Mindfulness based stress reduction
Professional Affiliations and Contributions
I am an Associate Fellow of the British Psychological Society (BPS) and have served on the Executive Committee for the Division of Clinical Psychologists, contributing to national-level advocacy and policy development.
Previously, I was a Director of the Association of Cognitive Analytic Therapy (ACAT) and a member of the ACAT’s Ethics Board.
Academic Engagement
My commitment to the field extends into teaching and training. I have held visiting lecturer roles at:
University of East Anglia (UEA)
University of Hertfordshire
Anglia Ruskin University (ARU)
In these roles, I’ve taught on Doctorate in Clinical Psychology and Master’s programmes in Child Psychology,
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
EMDR UK
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
The Association for Cognitive Analytic Therapy (ACAT) is a registered charity. They welcome members of the public, health professionals, ACAT accredited professionals, and anyone interested in finding out more about CAT. They list CAT practitioners.
Areas of counselling I deal with
Other areas of counselling I deal with
Persistent Physical Symptoms
Medically Unexplained Symptoms
Therapies offered
Photos & videos
Fees
£130.00 per session
Additional information
My capacity to take on new clients is subject to availability, and I encourage you to reach out directly to inquire about open slots. I do not maintain a waitlist, but instead offer appointments as they become available.
I endeavour to reply to contacts within 72 hours. This may vary due to weekends, bank holidays or annual leave.
Appointments are available either in person, online, or a combination of both, tailored to suit your preferences and needs.
Therapy sessions are fifty minutes in duration unless otherwise stated. Session fees also apply to assessment appointments.
Some insurance companies will reimburse for therapy sessions it is advisable to check your policy to see if this is offered in your terms and conditions.
When I work
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My regular working hours are Monday through Thursday, from 8 am to 3 pm. Please be aware that I am closed on Bank holidays.
Further information
Richer Therapy is conveniently situated in the historic town of Newmarket, just a 20-minute drive from Cambridge or Bury St Edmunds. On-site parking is available for your convenience. If you prefer public transport, the office is a 15-minute walk from the railway station, which is well-connected with regular services from Cambridge and Bury St Edmunds on the Ipswich-Cambridge line. Additionally, there are frequent bus services from nearby villages and towns, with the office located a 10-minute walk from the bus station.
Our location offers a serene setting that is ideal for focusing on your personal growth and well-being.
Appointments are available either in person, online, or a combination of both, tailored to suit your preferences and needs.
