Anxiety, Depression, Relationships.
- Are you trying to make sense of life and all that it entails?
- Have you had experiences that have left you feeling vulnerable?
- Do you find that your emotions are all over the place or feel unsafe to express them?
Why - There are so many reasons why individuals seek counselling, depression, anxiety, abuse, low self-esteem, bereavement and loss, the list goes on. What ever you feel you would like to explore I offer a safe non judgmental place for you to do so.
How - I am integrative counsellor this means that I am able to use different theories and tools to assist you, this might be CBT where we look how your thinking influences your behaviour and find ways of changing what is unhelpful for you, or creative tools such art to help you express what is difficult to verbalise. There are other models and tools that we can use, when you come for counselling we will decide together which will be most helpful for you.
In addition to the above, having worked in the mental health services for a number of years, I also have particular experience in dealing with emotional, sexual, and physical abuse, and the resulting fluctuating emotions, and coping strategies such as self harm.
When - Please do get in touch for a free initial conversation about how we could work together. I look forward to meeting you.
Training, qualifications & experience
BA (Hons) Counselling Degree
Personality Disorder Training by Somerset Partnership NHS Foundation Trust
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Panic attacks
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
£35.00 per 60 minutes session.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client