Have you ever heard of the saying 'can't see the forest for the trees?
When we keep repeating the same pattern of behaviour, we are unable to see which direction to take in order to change because we can't see the bigger picture.
Psychotherapy can help you see the bigger picture and find your way to a more fulfilling life.
It is my main concern as a psychotherapist to provide you with an environment that helps you feel accepted, respected and listened to. Whoever you are.
I offer short and long term Integrative psychotherapy and counselling. My Integrative model is based on Cognitive Behavioural Therapy (CBT) and Psychodynamic Psychotherapy, but I also use a range of techniques and exercises borrowed from other approaches, in particular, Mindfulness.
'Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.'
(Source: NHS choices)
I only use CBT in the context of a meaningful psychotherapeutic relationship.
Training, qualifications & experience
- First Class BSc Psychology
- PGCert Counselling Psychology
- PGDip in Integrative Counselling
- MBACP BACP Member
- MBPsS British Psychological Society Member
I've been practising privately and for a number of organisations, including CRI (Crime Reduction Initiative), Centre for Better Health, Core Arts, Family Action and Headway, for the past seven years.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
I charge £50 per 50 minutes but offer cheaper sessions to those on a low income and trainees.