About me
Life at times can feel challenging, and you are not alone. Most people at some point or other will feel that life’s struggles whether that be burnout and workplace pressure, relationship breakdowns, bereavement or loss. Maybe you are feeling anxious and overwhelmed with a feeling of being stuck? Over time these and other life struggles can have a negative impact on how you function on a day-to-day basis. Do you have trouble sleeping, or feeling permanently drained? Unable to concentrate, appetite increase or decrease, little interest in anything with low mood.
You may also feel like you are no longer in control, whether your tried and tested coping strategies are no longer serving you well, do you feel that everything including your emotions, overthinking, anxiety are becoming unbearable?
You may have past experiences and trauma that are affecting your “here and now” and as such keeping you stuck with pain or unhealthy choices. We are all complex creatures and no-one’s experiences are the same as another. You are unique, your experiences are unique to you, your thoughts and feelings are unique to you. These are just some examples in how left unaddressed can leave you feeling unhappy, lonely and isolated.
Finding the right counsellor, one where you will feel safe to share and feel heard. One where you will feel a rapport, where you will feel understood are critical elements in creating a trusting therapeutic relationship. It is often overlooked the power of really being heard and not judged. To feel compassion without being told what to do. Being listened and genuinely heard is a fundamental human connection where change and healing can start to take place.
With a strong belief in the mind-body connection, I work collaboratively with clients to explore their experiences, regulate their nervous systems, and foster resilience. My practice is informed by Person Centred theory, Gestalt theory, Transactional Analysis theory, Attachment theory, Mindfulness, and Somatic therapy, ensuring a tailored approach that meets each individual's unique needs.
With over 35 years as a senior leader in the public and not-for-profit sectors, I understand how isolating and overwhelming it can be to carry responsibility while balancing work and home life. My career has taken me into some of society’s most complex spaces - supporting people affected by homelessness, domestic abuse, mental health challenges, and addiction. From the emergency services and NHS to the education sector, I’ve seen firsthand the emotional toll on those who care for others.
A decade ago, I made a radical shift. After years of supporting organisations through their people strategies, I felt called to work more directly with individuals. Drawing on my professional background and lived experience, I trained as a counsellor to offer meaningful, trauma-informed support.
Now, as a BACP-registered Humanistic Integrative counsellor, I provide a compassionate and holistic space for healing. My approach integrates Polyvagal Theory and Somatic Experiencing to help clients reconnect with their bodies and emotions in a safe, supportive environment.
I now extend that support to those who are impacted by a partner, family member, or friend who’s struggling with their mental health, substance use, or other challenging behaviours - it can take a real toll on your own wellbeing. You might feel overwhelmed, isolated, or unsure how best to help - especially when love and concern are tangled with stress or burnout.
Whether you're seeking support for your own emotional wellbeing or feeling the strain of caring for someone you love, ListnHeal.Me offers a confidential space to be heard, understood, and supported. I bring together counselling and coaching to help you make sense of what’s going on, reconnect with your inner resilience, and move forward with clarity and compassion.
Healing isn’t about having all the answers - it begins with feeling safe enough to explore your experience and supported enough to shape your next steps.
Training, qualifications & experience
- Level 5 Diploma in Psychotherapeutic Counselling (Accreditation CPCAB)
- Coaching for Counsellors (CPCAB)
- Level 4 Diploma in Therapeutic Counselling (Accreditation CPCAB)
- Level 3 Certificate in Counselling Studies (Accreditation CPCAB)
- Level 2 Certificate in Counselling Skills (Accreditation CPCAB)
- Certificate in online and telephone counselling
- Polyvagal Therapy Practitioner Accredited by International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA)
- Certified Complex Trauma Treatment Professional – Level 2 (Evergreen Certifications)
- Certified Practitioner in Somatic Therapy Foundations
- Masters in Human Resource Management (MAHRM) (Bournemouth University)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 - £75.00
Concessions offered for
Additional information
I offer a flexible range of coaching and counselling packages tailored to individual needs - whether you're seeking a one-off session, a focused six-week block (with a discounted rate when paid in advance), or longer-term therapeutic support. These options are designed to provide clarity, consistency, and value.
I also work with trainee and newly qualified counsellors, offering coaching and counselling to support both personal development and professional growth. This includes guidance around entering private practice, navigating ethical and relational challenges, and managing the demands of counselling training and academic study.
We can explore what feels most appropriate for you during an initial consultation, ensuring the approach aligns with your goals and circumstances.
When I work
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I endeavour to accommodate around you and will offer some slots at weekends.
