About me
You may be hesitant or unsure how counselling can help, however you may feel lost, isolated or exhausted trying to cope on your own.
I am an accredited counsellor working in Huddersfield with over 25 years experience of helping people through life's challenges. I understand how overwhelming it can feel to live with either anxiety, low self esteem or the effects of a distressing childhood.
I work with adults of all ages and backgrounds and pride myself on being professional, yet down to earth. Whether we meet in person or online I will provide a supportive environment where you will be seen and heard without judgment.
It can be tiring stuck in a cycle of worry and self doubt, and I understand how exhausting It can be wearing a mask pretending everything is fine, when inside you may feel anxious, sad or crumpled.
Areas I specialise in:
Anxiety - People who are anxious, on edge, overthink or worry about the future, often avoiding situations with constant thoughts of "what if".
Perhaps you put a lot of pressure on yourself with unrealistic expectations, or try so hard to get things "right".
Low self esteem & confidence - People who are self critical and believe they are not good enough.
Maybe you struggle in relationships, feel invisible or find it hard to value yourself or express your needs.
Trauma counselling - People who have experienced psychological, sexual, physical or domestic abuse either recently, historically or in childhood.
Approach
I am an integrated counsellor which means I draw on a combination of approaches, interventions and skills tailored to your needs. My style is down to earth, warm, collaborative and grounded in over two decades of professional practice.
Whether we are working together on anxiety, self esteem or past issues you will be seen and heard without judgement.
I believe counselling is effective when supportive and empowering, not intimidating. You don't need to have it all figured out as we will work together to bring about the long lasting changes you wish. This may involve: developing tools and coping mechanisms, exploring thoughts and feelings, building confidence and self esteem, making sense of distressing experiences or developing healthier ways of relating to yourself and others.
I appreciate that seeking support can be daunting however it could be the first step towards real lasting change.
I provide in person counselling in Huddersfield for people living within Kirklees, Calderdale and surrounding areas.
Additionally I provide flexible accessible online counselling UK wide.
I am a registered and accredited member of the British Association of Counselling and psychotherapy(BACP).
Training, qualifications & experience
Qualifications
BA hons (Social Welfare/Psychology)
Advanced Diploma in Counselling
Accredited Community Mediator
Post Grad Counselling & Clinical Supervision
Experience
Over the last 25 years I have provided counselling working within various organisations, and throughout my career I have often held down two part time counselling jobs simultaneously. This has enabled me to refine my time management skills and gain a wealth of experience. An example being working within the NHS for 10 years as a practice counsellor alongside working as clinical lead within a specialist counselling service for survivors of abuse.
I now work solely within my private practice providing counselling, psychotherapy and clinical supervision for trainee and qualified counsellors.
I have provided counselling for people from all walks of life and social backgrounds who have wanted help with a wide variety of issues. This includes: anxiety, low self esteem, confidence, unhelpful thinking, low mood, anger, health adjustment, relationships, bereavement, bullying, , neglect in childhood and effects of sexual, domestic and psychological abuse.
Although I have extensive experience of working with many issues I have an interest and specialise in working with people who struggle with anxiety, negative thinking, and low self esteem.
Since qualifying, and throughout the 25 years of my counselling career I have consistently worked within specialist agencies which provide counselling for survivors of sexual and domestic abuse, and are a trauma informed practitioner.
I continue to enjoy and feel passionate about the work I do.
Within my private therapy practice I offer counselling, both short term and long term.
Training - (ongoing training and continuing professional development is an essential aspect of being a counselling professional. The below list is not exhaustive!)
Anxiety management.
Working with low self esteem.
Trauma informed practice.
Clinical hypnotherapy.
Online counselling.
Child protection and safeguarding
Inner child work.
Working with self harm and suicide.
Relationship dynamics and issues.
Loss and bereavement.
Race and culture within counselling.
Equality and diversity.
Working with trauma and dissociation.
Attachment issues.
Relational Dynamics.
Counselling Ethics.
Adult Safeguarding.
Creative working.
Group work.
CBT interventions.
Mediation, Anger management and conflict resolution
Working with Body image.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer a free 15 minute introductory call via telephone or video consultation.
Initial Assessment @ £60.00 (up to 60 minutes)
Therapy session @ £60.00 per session.
I am able to meet people on a weekly and fortnightly basis.
The length of time I work with people varies; as everyone is different, which is discussed within the initial assessment session.
When I work
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Further information
People take a risk as they begin counselling. It is possible to make changes which improve the quality of your life and relationships.
I currently offer and provide counselling in person and via video call.
I work close to Huddersfield Town Centre which has easy access to and from motorways, major driving routes and very close to public transport systems.
Comments
" I have struggled with anxiety for most of my adult life. It has affected my confidence and my self esteem. I overanalysed everything and always had this tightness in my chest and stomach. I decided to start counselling because I was getting frightened to go out. The fear has gone and I am getting on with my life" (P.B)
" I started counselling because I had been abused as a child. At 43 years old I was still being affected. Anxiety; low mood; flashbacks; trust issues and much more. I knew that I needed help but was terrified. I have put the past to rest and feel in control of me and my life. Thanks Tracy (Christine)
"Feeling low and anxious was exhausting me. I feel so much better" (John)
" My anger was pushing away the people I cared about and I felt so guilty but didn't know how to change" (K.T)
"I have gained so much from therapy sessions. I am happier in my relationship and feel better about who I am" (Peter)
"I have seen Tracy for 12 appointments and feel totally different. More in control; calmer and no anxiety. (J.B)
