About me
Welcome to TN Wellness
I’m Tamara—a trauma-informed psychotherapist with a passion for helping individuals reclaim their emotional balance and build lasting resilience.
My sessions are holistic, solution-focused, and designed to empower you from the very first meeting. Whether you're navigating personal challenges, supporting a child through emotional difficulties, or seeking clarity in your relationships, I offer a safe, compassionate space to explore and grow.
Using the Human Givens framework, I blend practical techniques with deep emotional insight to help you:
🌱 Understand your symptoms and triggers
🎯 Set meaningful goals
🛠 Develop effective coping strategies
💪 Strengthen your inner resources
Together, we’ll uncover your strengths and foster self-directed change—so you’re not just surviving, but thriving.
Your mental health isn’t a checklist—it’s a journey. If you’re looking for a therapist who truly listens and tailors support to your unique story, I’d be honoured to walk alongside you.
Let’s connect and explore how we can work together.
Training, qualifications & experience
My experience spans over 15 years.
I have a strong foundation in Criminal Justice and Social Care, I possess substantial experience in working with a variety of populations.
Throughout my career, I have supported young people and adults facing difficult circumstances—such as those who have committed offences, experienced trauma, addiction, been victims or witnesses of abuse and violence, or dealt with complex social and emotional challenges. I excel in assisting individuals who display challenging behaviours, guiding them on their unique journeys toward well-being.
My diverse professional and personal experiences shape my creative, person-centered approach to therapy. I am especially dedicated to addressing unmet therapy needs in underserved communities, focusing on areas such as the Criminal Justice System, Black and Ethnic Minority groups, mental health for young and adult males, sports psychotherapy, and family wellness.
I am a Registered Psychotherapist with the Human Givens Institute, accredited by the Professional Standards Authority.
I also have BA Honours Degrees in Criminal Justice and Community Justice and a Diploma in Probation Knowledge
Member organisations
The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Relational Trauma
- Domestic Violence
- Ex Offenders
- Behavioural issues
Therapies offered
Photos & videos
Fees
£50.00 - £65.00
Concessions offered for
Additional information
Payments for sessions must be settled by the end of the day the session occurred.
All payments are processed through a payment link or electronic bank transfer.
Please note that I do not accept cheques as a method of payment.
When I work
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Please reach out if the outlined working hours do not suit your availability. I have the ability to be somewhat flexible and may be able to accommodate a time that best suits you
Further information
Therapeutic Spaces are sought depending on location for In Person Sessions - please enquire.
