Susanne Niedrum, BSc, MSc, MSc, Dipl, Certs, MBACP

Susanne Niedrum, BSc, MSc, MSc, Dipl, Certs, MBACP

Marlow
Buckinghamshire
SL7

07966934220

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Marlow
Buckinghamshire
SL7

07966934220

About me

Counselling offers a unique, caring, non-judgmental, confidential space to focus on you.

As a counselor I work with anxiety, panic, depression, self-criticism, self-confidence, anger, sleep, relationships, grief, life crises, health issues, sexuality, abuse, trauma, trans-generational issues, repeating patterns, dissatisfaction with life, lack of purpose or meaning.

As coach I work with personal effectiveness, visibility, stress, work-life-balance, becoming more strategic, time management, relationships, influencing and negotiating, delegation, dealing with poor performance, bullying, managing upwards, career development, career change, returning from maternity, retirement.

Many of our troubles have their roots in coping mechanisms developed when we were younger (for example criticising ourselves as a way of trying to avoid disapproval from parents). These mechanisms can become stuck patterns limiting our ability to live fully.

Another cause of difficulty is a society or family where expressing, or even feeling emotion is frowned upon as weak or inappropriate. This can leave pain stuck inside us begging to be heard, often accompanied by a sense of shame and aloneness .

Counselling works by exploring and raising our awareness of the patterns, feelings, beliefs and thoughts that drive our behaviour. With more awareness comes more choice over how we deal with situations. Counseling works by learning that we are not alone with our issues and that there are genuine reasons for our troubles. It works by being able to express the pain we are carrying and by learning to develop self-compassion and value ourselves.

We’ll explore your situation, your feelings, your thoughts, wishes and what your body is telling you. We might get creative or playful. We will likely laugh. I’ll be myself in our relationship, not a blank screen or someone who’s ‘sorted’, but another human who also suffers. Mainly I'll listen and ask questions but I'll also share my thoughts, feelings and personal experience when appropriate. We’ll pay attention to our relational dynamics as these will likely shed light on patterns outside therapy.

As counselling is a personal relationship it’s useful to see a few of us until you find someone who feels right. This usually becomes clear in the first meeting. I also offer free telephone consultation before meeting so you can ask questions and get a feel for me. You can also email or text.

I work face to face in a cosy room in Marlow and by skype. I can also visit you if you aren’t mobile.

Training, qualifications & experience

I am a BACP Registered counsellor with a diploma in Gestalt psychotherapeutic counselling and an MSc in executive coaching. I have significant training in mindfulness, self-acceptance, self-compassion, mind / body / emotion connection and Buddhist philosophy. I have worked in different mental health settings including a hospital, a GP practice and various counselling organisations.

Before becoming a coach and counselor I spent 20 years leading humanitarian projects with people of different cultures in 13 disadvantaged parts countries. I have worked to chief executive and board level. My original training is in civil engineering (BSc) and public health (MSc).

In addition to my life experience and my training as a coach and counselor, I have spent (and continue to spend) many years’ working through my own issues. I am passionate about understanding what it is to be human and how we can live life to the full. I am committed to my own personal and professional development and continue training at the Pacific Gestalt Institute in Los Angeles and the International Gestalt Institute in Turin. I have fortnightly supervision and weekly therapy. I regularly attend workshops, conferences and retreats. I meditate daily. This all allows me to keep up to date and offer a reflective, ethical practice. For fun I make jewelery, art, music, dance, mountain bike and walk.

Member organisations

BACP

Accredited register membership

Photos & videos

  • My therapy room

Fees

£60 for a 50 minute session

Maps & Directions

Marlow, SL7

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: French. Some German, Spanish, Danish.

Accessibility

Wheelchair access: Yes

Availability

I'm available 7 days a week, daytimes and evenings.

Types of client

Young people
Adults
Older adults
Organisations
Employee Assistance Programme