Sophia Papantoniou-McDonald

I provide counselling to individuals (over 18), and couples, and am also a clinical supervisor.  I work with a range of everyday life issues such as relationship difficulties, lack of self-confidence, financial worries, depression, stress, anxiety, and bullying. I also have experience of working with trauma, sexual abuse, domestic abuse, self-harm and suicidal thoughts.

I offer a calm, confidential and non-judgmental space where you can talk about whatever it is that’s troubling you, no matter how minor it may seem. Being able to talk, and being listened to and heard, can be a powerful experience.

I can help you to find out what changes you want to make in your life and how to do that, by looking at past and present issues together. We can also look at your values and beliefs and where they came from in relation to your upbringing, and whether they still work for you.

Counselling can help if there’s something getting in the way of how you want to live your life. Every so often, people can become stuck, and my aim is for us to work together to make sense of these times, and to find positive change.

Couples counselling can apply to any relationship: husband-wife, parent-child, siblings, etc. Often in relationships, people feel they’re not being heard or accepted, causing tension. I remain impartial whilst helping you to look at the main aspects of your relationship, eg communication, in order to help you decide how you would like to move forward.

Please feel free to contact me for an initial chat (free of charge and up to 30 mins) to see if you think I’m the right person to work with you.