About me
If you are struggling with depression, anxiety, OCD, PTSD/trauma, phobias, including emetophobia , tokophobia, panic attacks, health anxiety or other common mental health difficulties, I would love to talk to you in a free 15 minute consultation to see how I could help.
I am a qualified CBT and EMDR therapist. You can have sessions online therapy via video link or face to face in Ipswich. Other areas in Suffolk and north Essex can be arranged.
Training, qualifications & experience
I am a fully qualified and accredited CBT therapist. I trained with UEA in 2019 and have worked full time as a therapist since. In 2025 I completed additional training in EMDR to enhance my ability to support people experiencing trauma and PTSD. I am a qualified EMDR therapist.
I also have a psychology degree and have worked as a teacher and family support worker, all of which add to my skill set of working with and supporting people to achieve their goals.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £75.00
Additional information
CBT online £50 per session.
CBT face to face £65 per session.
EMDR online £60 per session.
EMDR face to face £75 per session.
When I work
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Further information
If you are looking to work with a therapist who works with people as individuals to help them overcome their difficulties and achieve what is important to them, then I can offer you that.
I offer an approach which includes mindfulness, compassion focussed therapy (CFT) and acceptance and commitment therapy (ACT) strategies used in combination with CBT, evidence based protocols.
You may work best with me if you prefer a down to earth therapist who has a wealth of life and professional experiences that they can lean on to work collaboratively with you, to provide a bespoke support package that suits you as a unique individual.
You may prefer to work on the telephone or online, where I can offer you sessions on Google meets, FaceTime or WhatsApp. If you prefer to work face to face, I currently rent a room close to Ipswich waterfront where we have a private comfortable space. I am happy to travel to other locations in Suffolk and North Essex with prior agreement.
