About me
If you are looking for a qualified CBT and EMDR therapist, I offer online therapy via video link or face to face in Ipswich. Other areas in Suffolk and north Essex can be arranged.
If you are an adult experiencing depression, anxiety, OCD, PTSD, phobias, panic attacks, health anxiety and other common mental health difficulties, I have the knowledge, expertise and experience to help.
Training, qualifications & experience
I am a fully qualified and accredited CBT therapist. I trained with UEA in 2019 and have worked full time as a therapist since. In 2025 I completed additional training in EMDR to enhance my ability to support people experiencing trauma and PTSD. I am a qualified EMDR therapist.
I also have a psychology degree and have worked as a teacher and family support worker, all of which add to my skill set of working with and supporting people to achieve their goals.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Additional information
Arrangements can be made for bulk booking ten sessions or more agreed on an individual basis.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
If you are looking to work with a therapist who works with people as individuals to help them overcome their difficulties and achieve what is important to them, then I can offer you that
I can offer you an approach including mindfulness, compassion focussed therapy (CFT) and acceptance and commitment therapy (ACT) strategies used in combination with CBT, evidence based, protocols.
You may work best with a down to earth therapist who has a wealth of life and professional experiences that they can lean on to work collaboratively with to provide you with a bespoke support package to suit you as a unique individual.
You may prefer to work on the telephone or online, where I can offer you sessions on Google meets. If you prefer to work face to face, I currently rent a room close to Ipswich waterfront where we have a private comfortable space.
