Sital Panesar, BA (Hons), PGDip Counselling and Psychotherapy, MBACP Registered
Whatever brings you to therapy, I offer a safe, confidential space for you to share your story, and talk about whatever is on your mind, at a pace you choose. It is a safe, contained space for you to explore where you are now, where you would like to be, and how you can work towards getting there.
I am an integrative therapist, drawing on a wide range of approaches to tailor my sessions based on individual clients. First and foremost, I believe that building a therapeutic relationship based on trust, non-judgement and empathy is key.
My approaches include:
- Person - Centred Therapy
- Narrative Therapy
- Cognitive Behavioural Therapy
- Mindfulness Based Cognitive Therapy
- Mindfulness Practice
- Empowerment-Focused Therapy
- Psychodynamic Psychotherapy
- Gestalt Therapy
- Solution-Focused Therapy
- Emotion-Focused Therapy
- Trauma Therapy
- Sex Therapy
- Couples Therapy
- Systemic Therapy
I have extensive experience working with a wide range of presenting issues, and offer bespoke sessions to meet individual needs, and to encourage forward movement.
Training, qualifications & experience
- PGDip Counselling and Psychotherapy - University of East London
- PGCert Psychodynamic Counselling and Psychotherapy - Tavistock and Portman NHS Foundation Trust
Additional Professional Training
- Working with Young People
- Child Protection and Safeguarding
- Counselling in an Educational Setting
- Domestic Violence and Abuse
- Harmful Cultural Practices
- Sex and Couples Relationships
- Mental Health
- Trauma and Crisis
- Telephone Counselling
Alongside private practice I have previously worked within a domestic violence service. I also previously worked in a secondary school and within a young person's service. Currently, I work within a Sexual Health charity in Central London. I am also a Tutor and Guest Lecturer for the University of East London on their counselling programmes. Overall, I'm experienced at working in both the voluntary and private sectors, seeing both adults and young people.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Career counselling
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
I am able to offer both short and long term therapy. Please feel free to call or email me to discuss booking sessions at a location convenient to you.
Initial consultation fee: £65
Individual fee: £70-90 per 50 minute session. This can be negotiated dependent upon your needs.
Couples fee: £100-£130 per 50 minute session. This can be negotiated dependent upon your needs.
Low cost sessions via Zoom (online) or telephone are available.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Varied daytime and evening availability in both SE1 and SE23. Please contact directly for specific times/dates as there is flexibility. Also available for online/telephone sessions.
Types of client