Shirley Rundle

Hi, I'm Shirley. Welcome to my profile.

I am a friendly and practical therapist, offering counselling and coaching to adults and couples. The roots of the way I work are based on connection, empathy, honesty and hope. Hope is a key element as it gives you the ability to change and grow as a person.
 

Life can be so hard but you don't have to cope alone. Many people hide their sadness, challenges, and turmoils - but by having an open, safe space to talk freely, people can begin to heal. Asking for help is nothing to be ashamed of. People often feel pressured to bury their true feelings for fear of rejection, stigma and judgement, enabling the hidden struggle to continue. It's important to realise that we are not alone, there are many people who feel the same as us. It is comforting to know we are all together in our feelings of solitude and all we need to do is have the courage to speak to one another.

I’m here to help and support you enhance your emotional health, mindset and overall sense of well-being. I believe a trusting relationship is the foundation for progression to positive change. I hope to build this with you in a supportive and non-judgemental relationship. Think of me as your trusted Satnav! We can plan where you want to go and together we can plot the route.

The first step toward change is acceptance. Once you accept yourself you open the door to change. 

There are many reasons why people come to therapy. No problem is too big or too small, whether you are looking for individual or couple support. Perhaps you have been struggling with something for a long time, or you might have experienced a recent upheaval in your life.

I understand that the initial process may seem daunting. Talking to someone is not a sign of weakness; it is a way for you to progress and to heal, to enable you to live the life you want to live. Perhaps you could think of it as reaching out and taking the first step. There's no one giant leap to change, healing and well-being, but lots of little steps along the way. It is an investment in yourself, a way of finding balance to a happier and healthier you. You're worth that! 

It is very important that you feel comfortable and connected with a therapist, so that a relationship based on honesty, openness and trust can be built. This will allow you to feel accepted without judgement. 

I work with a range of emotional and psychological issues including, but not limited to:

• Anxiety
• Depression
• Loss and bereavement
• Low self-esteem and low confidence
• Relationship difficulties
• Family issues
• Separation and divorce
• Self harm
• Trauma and abuse
• Anger and panic
• Transitions and life changes....to name a few

I work with individuals, couples and families from all walks of life, who are going through difficult times and would like to improve how they feel about themselves, improve their coping skills, find their voice and become empowered. We all know that some things in life simply cannot be changed, but we can change how we feel about them - we can journey together to manage your emotions and gain insights into your situation.

With couples work, it is the relationship that is the client. I work in the same neutral and empathic way, coaching couples to discover how to become effective partners in a way that helps them feel good about themselves, whilst adding value to each other. I can help you improve your relationship with better understanding and honest communication, conflict resolution skills and the belief that if you are willing to change, the relationship can change too.

I care deeply for every client I get the privilege to work with. In a world often conflicted when it comes to connection, I actively forge strong relationships with my clients. I build an environment for people to flourish in their lives, to unlock the traps and barriers that their mindset is holding them back with. This enables clients to live with intention, happiness and fulfilment, whatever that may look like for them. I believe we only become the best version of ourselves when we embrace authenticity and unshackle ourselves from the perception of who we think we should be.

There's strength in asking for help.  I’m here when you’re ready... 

I have particular interests in:

• Chronic (and invisible) illnesses including Fibromyalgia and ME/Chronic Fatigue Syndrome
• Miscarriages, still births and neonatal deaths

Please get in touch to enquire about my current fees.

• My main private practice is in Faringdon, Oxfordshire, SN7. I am also in North Swindon, SN25 once a week. There is ample, free parking at both locations.
• For those who are disabled or unable to attend face-to-face sessions for whatever reason, online or telephone counselling is available. Please contact me if you require more information or go to my website at www.therapyinsideout.com to find out more.