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About me

This is your journey..

Counselling can help you through difficult periods of your life and as life does not come with a guide book, we can often find ourselves overwhelmed, distressed and unable to cope.

My counselling practise is offered to you through a joint venture with my counselling colleague where we aim to provide you as a client, a bespoke service.

Here at A LITTLE ROOM OF THERAPY , our reflective and confidential practice provides an empathic, understanding and non-judgemental space where both men and women can explore through our therapeutic services, ways to bring meaning, understanding and awareness into their lives.

By gentle exploration we work to support your journey through therapy, to make sense, find meaning and to encourage ways to understand and move you forward through your traumas and difficulties.


Our counselling service provides professionally qualified interventions that deal with many problems including relational issues, anxiety, relationship and family issues. depression, phobias, separation and divorce, abuse, panic disorders, bereavement, redundancy, low self-esteem and child related issues. These are just a few of the areas that we are experienced in and is not an exhaustive list.

IF YOU HAVE REQUESTED AN EMAIL RESPONSE, PLEASE CHECK YOUR SPAM EMAIL, ALL EMAILS WILL BE RESPONDED TO IN LESS THAN 24 HOURS.

Located within a listed building inside the grounds of Broxbourne council offices in Cheshunt, our practice is very close to junction 25 on the M25 and at College Road just off the A10.  We are suitably placed to cover the Hertfordshire and Essex borders and also Enfield with North London being a short drive away.  There is parking available both inside the grounds of Broxbourne Council Offices and nearby on surrounding streets .
The nearest overground stations to us are Cuffley, Cheshunt and Theobald's Grov

GENERAL DATA PROTECTION REGULATION

A little Room of Therapy which includes myself (Sharon O'Connor) and other named Therapists are compliant with GDPR with effect from 25th May 2018. This affects you (the client) about how we handle your data and privacy and details about this can be found on our website listed under "Privacy". We are also registered with the ICO (Independent Commissioners Office) Registration No. ZA292015.

Training, qualifications & experience

  • B.A (Hons.) Counselling
  • BACP Accredited Foundation Degree Dip Level 5 Counselling & Psychotherapy
  • CPCAB Certificate in Counselling Skills and Studies Level 2.
  • Public Health Hertfordshire Health Improvement Services Specialist
  • EFT (Emotional Freedom Therapy) & Matrix Reimprinting Practitioner

Memberships

  • MBACP 194822 British Association for Counselling & Psychotherapy
  • NCSCT 149058 Smoking Cessation and Speciality Modules in Mental Health, Cessation & Pregnancy

I am a fully qualified counsellor with a person-centred psychodynamic background. I work in an integrative way bringing a variety of counselling approaches together that are best suited to the individual client.
My experience spans over the years and I have worked within voluntary, Public Health and charity settings.

Along with my Counselling Partner, I am excited to offer EFT & Matrix Imprinting. Often referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours. It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results. As such these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines. (source: The Energy Therapy Centre).

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Emotional Freedom Therapy and Matrix Re-imprinting Practitioner

Therapies offered

  • Cognitive and behavioural therapies
  • Couples counselling
  • Humanistic therapies
  • Integrative
  • Other therapies
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Transactional analysis

Photos & videos

Fees

Concessions offered for

  • Low income
  • Keyworkers

Additional information

  • Individual Therapy                                           from £50.00 per session
  • Couples Counselling                                         from £70.00 per session
  • Students & Student Counsellors (in training)     from £40.00 per session
  • EFT & Matrix Re imprinting                              from £60.00 per session)

Availability

Monday - Friday: 08.00am - 8.00pm Saturday & Sunday: (By special arrangement only) 09.00am - 1.00pm.

Further information

Please visit our website for more comprehensive information regarding our service. I very much look forward hearing from you.

www.alittleroomoftherapy.co.uk

A Little Room Of Therapy
Rooms 9 & 10 Ingram House
Broxbourne Council Offices, Bishops College, Churchgate
Cheshunt
Hertfordshire
EN8 9NH

Waltham Cross
Hertfordshire
EN7

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Families
Organisations
Employee Assistance Programme
Sharon O'Connor BA (Hons.) MBACP Reg.

Sharon O'Connor BA (Hons.) MBACP Reg.