About me
Do you sometimes find yourself doubting your confidence and self-worth, or questioning your ability to make the right choices for you? Maybe you’re struggling in your relationships, feeling unheard, unseen, or unsure how to express what you truly need. It can be painful when your needs aren’t being met or when communicating with those around you feels like a constant challenge.
You don't have to face it alone. Having someone to listen and support you provides valuable validation and promotes healing. This is why counselling is so important. It creates a safe and supportive environment where you can openly share your experiences and explore your feelings, leading to improved mental health and personal growth.
Whether you know exactly where to start or are just beginning to explore your emotions, our time together will focus on your unique needs. I aim to support you in developing a stronger sense of self and finding new ways to connect and communicate that feel authentic and right for you.
I am a fully qualified person-centred counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).
Given the right therapeutic conditions, I believe everyone can reach their full potential and discover their true selves. Whatever you bring to the sessions, I promise to approach it with an open mind and without judgment.
Training, qualifications & experience
Over the past five years working in the mental health field, I’ve seen how anxiety and depression can touch every part of someone’s life. I know how heavy feelings of sadness, shame, or overwhelm can be, and how isolating it can sometimes feel.
Since retraining as a counsellor, I’ve been privileged to support people in opening up about their experiences, gently exploring their emotions, and finding new ways to grow and feel more at peace.
Counselling can support you in feeling more at ease within yourself by:
- Offering the emotional support you need to work through difficult feelings.
- Helping you recognise the triggers that contribute to low moods.
Identifying sources of stress and finding ways to care for your wellbeing that feel right for you. - Providing a safe space to share your worries and discover creative ways to express yourself.
Qualifications:
- CPCAB Endorsed Creative Interventions Training
- Level 4 Diploma in Therapeutic Counselling (TC-L4) (BACP Approved Practitioner)
- Level 3 Certificate in Counselling Studies (CST-L3)
- Level 2 Counselling Skills
- Certificate in Therapeutic Skills & Studies
- BSc (Hons) in Natural Sciences (Biology)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Additional information
My standard rate for face-to-face or online sessions is £50 for a 50-minute appointment. I work with adults and I welcome clients to Kingswood Practice, a cosy and inviting space in central Horsham, where we can engage in meaningful face-to-face counselling and therapy sessions.
I believe that the relationship between the counsellor and the client is a really important element in the healing process. Therefore, it's so important for you to choose someone you feel comfortable with.
For clients who prefer virtual connections, I offer flexible online sessions that you can attend from the comfort of your own home. Additionally, if you're looking for a change of scenery, I also provide walk-and-talk sessions in the beautiful countryside. These outdoor sessions allow us to engage in conversation while surrounded by nature.
If you're curious about exploring how we can work together, I invite you to a complimentary 20-minute chat. This can take place online via Teams or over the phone at a time that suits you. There is no pressure to continue if it doesn’t feel right for you.
When I work
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Further information
In addition to traditional counselling, I can incorporate creative techniques, using mediums like paint, clay, sand, and therapy cards, to help you express your emotions in new and enriching ways. This approach is especially beneficial for those who thrive through creativity or may feel constrained by conventional talk therapy. Creative healing fosters mindfulness and offers a wonderful outlet for stress relief.
By tapping into your creativity, you can unlock new perspectives on your feelings and experiences.
