Sarah Roe
check_circle Verified
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
About me
Hi, I'm Sarah, welcome,
Perhaps you're feeling overwhelmed, finding it difficult to switch off, or lying awake at 3am with thoughts that just won't stop. Things that once seemed manageable might now feel exhausting, and you simply don't feel like yourself anymore.
Sometimes you can trace these feelings back to a specific event, like a bereavement, relationship difficulties, work pressures, or a significant life change. Other times, there isn't an obvious reason. You might struggle to remember a time when you felt OK, and you know something needs to change.
How counselling can help
Counselling is different from talking with friends or family. The time is entirely yours. Having the space to say things out loud and feel carefully listened to, without being interrupted, reassured too quickly or told what you "should" do, can bring relief.
I can help you with:
- Quieting that critical inner voice so you can feel more confident in your decisions.
- Untangling overwhelming feelings so they become easier to manage.
- Breaking the cycles that leave you feeling anxious, stuck or unsure of yourself.
- Rediscovering the things that bring you happiness and beginning to enjoy life again.
Whatever has brought you here, you don't need to have everything worked out before our first session. You don't need to look after my feelings, give anything back or worry about saying the right thing.
Taking the first step
Reaching out is often the hardest part. If you're unsure what to say, that's OK. Just say hello, and I'll take it from there.
You can book a free 20-minute introductory call using the link at the top of this page. It's an opportunity for you to tell me a little about what's brought you here and get a feel for whether you'd be comfortable working with me. There's no obligation to book a session afterwards.
Training, qualifications & experience
- CPCAB Level 4 Diploma in Therapeutic Counselling
- Certificate in Bereavement
- Experience in neurodiversity-affirming counselling
- OSCP Certificate in Advanced Safeguarding
- Certificate in Suicide and Self-Harm Intervention
- ICO Registered ZB327661
- Enhanced DBS
How I work
My approach is humanistic and integrative. I believe you're more than a diagnosis or a set of symptoms, and I take time to understand your experiences from your point of view, rather than making assumptions about what you need.
As an integrative counsellor, I draw on different approaches depending on your individual circumstances and what feels helpful for you. This might involve exploring relationships, understanding past experiences or looking at how you respond to situations in the present. Where appropriate, I can also offer practical tools and information to help you understand what you're experiencing.
I have regular clinical supervision and continue to develop my knowledge and skills through ongoing professional training and research.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Free initial telephone or online session
Concessions offered for
Additional information
Fees and sessions
Counselling sessions are £55 for 50 minutes.
I offer a free 20-minute introductory call, which you can book using the link at the top of this page or directly through my booking page: https://calendly.com/sarahroe-thinkcounselling
You're welcome to let me know about any adjustments that would make counselling more comfortable or accessible for you.
A limited number of reduced-fee spaces are available if the cost of counselling is a concern. You're welcome to ask about availability, and I won't request financial information or proof of income.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Times displayed here are for booking an introductory call, additional times are available for counselling sessions
Further information
In-person and online counselling
My counselling room at Bloxham Mill, near Banbury, is private, comfortable and adaptable, with the option to make small adjustments to help you feel more at ease.
Facilities and accessibility:
- Free on-site parking
- Step-free access
- Accessible toilets
- Adjustable lighting
- Space to move around during sessions
- Comfortable seating and flexibility to make small adjustments
- Private rear entrance available if you would prefer to avoid a shared space
I understand that what feels comfortable for one person might not work for someone else. You're welcome to let me know about any adjustments that would help you, and wherever possible I'll do my best to accommodate them.
I also offer online and telephone counselling across the UK and Europe, allowing you to attend sessions from a private space where you feel comfortable. Some people prefer the convenience of online sessions, while others find meeting in person works better for them.
