About me
Hello, I’m Sarah – an Integrative trained therapist. I offer online and in-person therapy in North London, working with adults who are navigating emotional overwhelm, inner conflict, or a loss of connection to who they really are.
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I’m a qualified, experienced Psychosynthesis-trained therapist and illustrator, offering therapy online and in North London. My approach is integrative and transpersonal, drawing on a range of therapeutic models to support you emotionally, relationally, and creatively.
I work with individuals facing a variety of challenges, including anxiety, depression, addiction, low self-worth, and relational struggles, with a particular focus on identity, early wounding, and emotional sensitivity. My work is especially well-suited to those who feel deeply, think a lot, and are ready to understand themselves on a deeper level.
My style is warm, collaborative, and attuned. I use a range of tools—from talk therapy and parts work, to guided imagery, creative practices, and somatic awareness—to help you explore what’s going on beneath the surface and reconnect with a more authentic sense of self.
Some of the areas I support clients with include:
- Questions around identity, belonging, or self-understanding
- Living with or exploring neurodivergence (including ADHD, HSP, sensory sensitivity)
- Relationship difficulties or break-ups
- Grief, loss, or bereavement
- Feeling low, disconnected, or emotionally flat
- Anxiety, panic, or emotional overwhelm
- Stress, burnout, or difficulty coping
- Low self-esteem or harsh inner criticism
- Addictive behaviours or unhelpful coping patterns
- People-pleasing, perfectionism, or co-dependency
- Parenting struggles or family dynamics
- Life transitions or mid-life shifts
- Loss of meaning, direction, or sense of purpose
- Spiritual crisis or existential questioning
I offer a confidential, down-to-earth therapy service for individuals at all stages of life—whether you’re facing a difficult decision, moving through a life transition, feeling burnt out, or simply carrying a sense that something isn’t quite right.
Therapy can help when you’re dealing with anxiety, low mood, relationship struggles, addiction, or loss of direction. It can also be valuable if you’re experiencing stress-related symptoms, questioning your identity, or navigating the impact of early life experiences on your present-day relationships and self-worth.
Some people come for short-term support around a specific issue, while others choose longer-term work to explore deeper patterns, inner conflict, and past emotional wounding. Over time, therapy can help you develop a stronger sense of self, greater resilience, and a clearer connection to what matters most to you.
Get in touch:
📩 hello@sarahaviet.co.uk
📞 07429 546091
Training, qualifications & experience
I have a Post Graduate Diploma in Psychosynthesis and a BA in Design. My background as an artist, informs my work.
On a local community level, I work with young children and preteens on empowerment programs. I am highly motivated in a community setting and believe that the heart of any community is creating space for meaningful conversations and creating opportunities for purposeful interactions.
I have completed MBSR training and incorporate aspects of this into my sessions from time to time. I am trauma informed and currently training in Complex Trauma.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Concessions offered for
When I work
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I work Monday to Friday morning and afternoons.
Further information
My Approach
I offer a person-centred and integrative approach to therapy that is respectful, intuitive, creative, and skilful. My work is rooted in Psychosynthesis, a therapeutic model that recognises that challenges—whether emotional, relational, or existential—are invitations for self-discovery, healing, and growth.
Therapy with me is a collaborative process. It’s about exploring who you are beyond past conditioning, survival strategies, and societal roles, allowing you to connect with a more authentic sense of self.
Key Areas of Exploration
Self-Understanding & Identity – Uncovering who you are beneath the roles, labels, and expectations placed on you.
Emotional Regulation & Sensitivity – Navigating emotions with awareness, especially if you experience life deeply as a Highly Sensitive Person (HSP) or neurodivergent individual.
Relationships & Attachment Patterns – Exploring early relational experiences and how they shape the way you connect with others today.
Patterns of Thought & Behaviour – Identifying and transforming repetitive cycles that may be keeping you stuck.
Shame, Guilt & Self-Worth – Working through deep-seated feelings of unworthiness and cultivating a more compassionate inner dialogue.
Early Wounding & the Inner Child – Understanding how childhood experiences continue to influence emotions, beliefs, and behaviours in adulthood.
Transpersonal Growth & Meaning – Exploring a sense of purpose beyond the everyday self, connecting with something deeper within you.
How We Work Together
Depending on your needs, therapy may include:
Parts Work & Subpersonalities – Identifying and working with the different parts of you (e.g., Inner Critic, Pleaser, Protector) to create more balance.
Guided Imagery & Visualisation – Using imagination to explore the unconscious mind and connect with inner wisdom.
Journaling & Creative Exploration – Reflecting through writing, drawing, or working with images as tools for self-discovery.
Gestalt & Somatic Awareness – Bringing attention to the present moment and how emotions show up in the body.
Mindfulness & Meditation Practices – Cultivating awareness, presence, and a sense of inner steadiness.
Therapy is not about “fixing” yourself—it’s about understanding, integrating, and reconnecting with the parts of you that may have been neglected or silenced.
