About me
Are you feeling overwhelmed or constantly battling your own thoughts, or Finding yourself worrying all the time? feeling stressed, anxious, or overthinking everything you've said or done? Perhaps you don't feel like yourself anymore or find yourself overreacting at the slightest comment.
I will meet you as you are experiencing the world, without judgement, I offer a safe place where you can truly be you. Allowing you to truly discover yourself by exploring your thoughts, feelings and behaviour. We can explore coping mechanisms and grounding techniques to help regulate your emotions and build self-awareness, allowing you to truly understand yourself, helping you thrive in life.
Alongside my professional training, I have personal experience of living with all the above whilst living with AUADHD and parenting a child with ADHD. This gives me a deeper understanding of some of the challenges that you may face, including emotional overwhelm, racing thoughts, difficulties with organisation, low self-confidence, masking, and feeling misunderstood.
As an Integrative Counsellor, I believe there is no “one-size-fits-all” approach to therapy. Every person is unique, so I tailor our work together to suit your individual needs and goals to therapy.
I draw on a range of therapeutic approaches, including:
- Person-Centred Therapy – providing empathy, acceptance, and a safe space for self-exploration.
- Cognitive Behavioural Therapy (CBT) – helping you identify and challenge unhelpful thought patterns and behaviours.
- Psychodynamic approaches – exploring how past experiences and relationships may influence your current experiences.
You do not have to navigate things alone, I will walk alongside you as you explore who you truly are. I see you, I hear you.
My location is in a peaceful area with access to a beautiful pond full of wildlife, walks, and natural surroundings. Many clients find that spending a few moments in nature before or after a session helps them feel calmer and more grounded. The tranquil setting can provide an opportunity to slow down, reconnect with yourself, and support your wellbeing alongside the therapeutic process.
The space also offers free parking; please give your registration to the reception desk, and they will assist you.
Go to further information, to see how I walk alongside you, helping you understand and discover yourself.
Training, qualifications & experience
- Level 2 counselling skills
- level 3 counselling skills
- level 4 diploma therapeutic counselling
- level 2 mental health awareness
- level 2 equality and diversity
- Suicide awareness certificate
- pathological demand disorder awareness CPD
- lived experience of ADHD
- My own ADHD workshop
- Autism awareness CPD
- ADHD Awareness CPD
- telephone counselling certificate
- Working Online certificate
- domestic abuse experience
- Panic attack experience
- Anxiety experience
- volunteer counsellor
- health anxiety experience
- cancer experience
- Empty Nest Syndrome Experience
- depression experience
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£40.00 per session
Concessions offered for
Further information
Working with Neurodivergence :
As an integrative therapist, I tailor our work to your unique way of thinking, feeling, and experiencing the world. Together, we’ll explore both the strengths and challenges of living with neurodivergence, whether that involves attention, sensory experiences, emotions, or relationships. Our sessions may include practical strategies for focus and regulation, alongside space to understand yourself more deeply and build self-acceptance. Above all, therapy is a space where you can be fully yourself.
Exploring Anxiety and Depression: We can explore both the immediate and deeper layers of your experience. When working with anxiety, we might use grounding tools to help calm the mind and body, alongside gentle exploration of where worry and tension originate. With depression, our work can include finding ways to ease day-to-day difficulties while also creating space to understand the feelings and experiences that sit beneath low mood. Through this process, therapy becomes a place to develop compassion for yourself and find new ways forward.
I have both lived experience with ADHD/Autism and extensive CPD training in understanding and managing ADHD/Autism which enables me to offer practical, empathetic support to help you navigate and thrive with ADHD/Autism in your life. creating a space where neurodivergent individuals feel understood, supported and valued.
I offer a complimentary consultation, giving you the opportunity to ask questions, learn more about my approach, and decide whether I’m the right therapist for you.
My practice is based in Warrington, at Inner Healing Counselling on Warrington Road, WA3. The location is easily accessible and benefits from free on-site parking and full disabled facilities. Inner Healing is well connected, situated between Liverpool and Manchester, just a few miles from the M6/M62 Croft Interchange. Junction 11 of the M62 is approximately 2 miles away, and the M60 Manchester Orbital Motorway is under 15 minutes’ drive, making it convenient for clients traveling from the surrounding areas.
For public transport, Birchwood Railway Station offers convenient connections to Warrington Bank Quay Station and other local services, including links to Manchester
