Ruth Osborne, Psychotherapist and Counsellor (BACP, BPC)
The Holistic Centre
160, Brick Lane
86 Southwark Bridge Road
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And no more so than when it seems hard to cope with the emotional challenges that are often part of everyday life
In these times we may feel on our own, isolated or stuck. We may not know which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen.
This is when as a counsellor and a psychotherapist I may be able to help. I offer a caring, confidential, safe and respectful therapeutic environment where you will be able to explore your thoughts and feelings through considering your life experiences and expectations - be it past traumatic events or everyday dilemmas. But also a space to think about whom you are as a person, and your hopes, dreams, desires and aspirations for the future.
"The privilege of a lifetime is to become who you truly are." C.G. Jung
For those looking for counselling or therapy in the Waterloo, London Bridge area or Central London, then I am conveniently situated between London Bridge and Waterloo rail and tube stations, and Borough and Southwark tube stations. Also, nearby is the Tate Modern, Borough Market, London South Bank University, Mint Street Park and various cafes and restaurants.
And for those looking for counselling or psychotherapy in the East End or Central London area, then I am conveniently situated on Brick Lane and a short distance from Shoreditch High Street, Whitechapel, Aldgate and Algate East tube stations, and Liverpool Street tube and rail station. Also, nearby is the popular Spitalfields Market and Backyard Market, London Metropolitan University and various shops, cafes and restaurants.
There are as many reasons for seeking counselling or therapy as there are people. It might be that you have been feeling sad and upset for a while, or you may have experienced a recent stressful event. Or maybe you have noticed that your past and present experiences appear to be somehow interlinked and old patterns are getting in the way of the changes you want to make in your life.
Whichever are your concerns, I believe everyone, including you, is special and unique. Therefore, it is important to consider you as a whole and individual person, including the 'symptom' or the initial reason that led you to seek out counselling or therapy. It is also important to consider the community, in which you live and work, and the wider environment and world.
With this in mind, I believe, it is only through self-discovery and working out our difficulties, be that problems with relationships, depression, anxiety or stress that we get to learn about ourselves and truly understand how we want to live our life.
Training, qualifications & experience
I completed a four year postgraduate psychotherapy training at Westminster Pastoral Foundation (WPF) Therapy, one of the leading academic and clinical training institutions in the UK. This training is accredited by the British Psychoanalytic Council (BPC), the British Association for Counselling and Psychotherapy (BACP) and the University of Roehamptom.
I also have over twenty five years experience of working in schools and alternative education provisions, youth and community work, community art projects, and with children, young people and their families who have complex needs and have challenging lives.
My approach to counselling and psychotherapy focuses the whole person and what you bring to each session, each week. With that in mind, we would then start to try to make sense of what underlies the difficulties. This may not be easy, and it might mean that it takes time to come to terms with the loses. Hopefully, we then begin to discover new perspectives and possibilities.
I am a member of the Foundation for Psychotherapy and Counselling (FPC), the British Psychoanalytic Council (BPC) and the British Association for Counselling & Psychotherapy (BACP). I abide by a strict ethical and professional code of conduct set out by the above organisations.
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Attachment disorder
- Body dysmorphic disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Gender dysphoria
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
Photos & videos
The cost of counselling or therapy sessions is on a sliding scale, and dependant on your financial or personal situation. However, sessions usually start at £65 and with no upper limit. Fees will usually be agreed at the beginning, along with your chosen method of payment, which includes either cash, cheque or bank transfer.
I do offer some reduced fee/low income appointments, but this is subject to availability.
Once I hear from you, I will contact you within 2 working days to arrange a time for us to talk on the phone. We will then arrange to meet for one or two initial consultations to discuss your particular needs and how we might best work together.
· Initial consultation - £70
· Initial consultation for reduced fee/low income - £30
Once therapy or counselling has been agreed this time will be reserved just for you. Therefore payment for all sessions is essential, so as to offer security and consistency. However, you will not be charged for sessions when I am unavailable to meet with you, such as the summer break, Christmas and Easter holidays or other exceptional circumstances. In all cases, and where possible, you will be given plenty of notice.
If, during the initial consultation, you feel that therapy or counselling does not best suit your needs at this time, then I will endeavour to help you to seek out the most appropriate support. Also, once we start you can cancel your counselling or therapy sessions at any time. However, I do ask that you give four weeks’ notice so we have time to think about ending.
The only exceptions to keeping confidentiality could be where there is a risk of harm to yourself or others and requirements of law. In such circumstances I shall make every effort to talk to you about this first.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client