About me
People seek therapy for many different reasons and whatever brings you here, I offer a confidential and welcoming space.
I am a Counselling Psychologist with over 15+ years experience. I am also a Parent Infant Psychotherapist and I have a perinatal specialism. I work online and in-person (based in Hove). These are the therapies I offer:
Attachment-based psychodynamic therapy - The focus is exploring current difficulties and looking back at childhood, particularly on relationships, in order to understand patterns of relating and gain a deeper understanding of how we may have been impacted. This can be really helpful for parents, as having our own children can often stir up our own childhood experiences. This can be short and focussed, or longer term therapy.
EMDR (eye movement desensitisation reprocessing) therapy: This is a structured therapy that involves using (usually) eye movements in order to re-process emotionally charged memories. It is often regarded as a therapy for people who have experienced trauma (e.g. traumatic birth experience), but it can be beneficial for a wide range of issues such as low self-esteem.
Parent infant psychotherapy - the focus is on the relationship between parents and their infant (up to 2 years old). Both parent and infant usually attend therapy sessions together, and issues in the relationship are explored from both perspectives. An example of this might be a baby who is struggling with feeding and a parent not having the experience of parenthood they had hoped for.
Some clients prefer to use a combination of two (or more) therapeutic approaches. This is something we can discuss in the initial phone call.
A lot of people feel quite nervous about starting therapy and I aim to try and make people feel welcomed and at ease. Having knowledge and experience of various therapies enables me to provide a therapy that can be tailored to help you with your specific therapeutic goals.
Get in touch for a (free) informal chat about what you are wanting to get out of therapy and if I might be able to help.
Training, qualifications & experience
I qualified as a Counselling Psychologist in 2010. I am registered with the HCPC (Health Care Professions Council) and I adhere to their code of conduct and ethical guidelines. I am a qualified Parent Infant Psychotherapist and a qualified EMDR (eye movement desensitisation and reprocessing) Therapist.
I have a private practice in Hove and I currently work as a Parent Infant Psychotherapist for a Brighton based charity and for a charity based in Dorset. I have worked in various roles within the NHS, including several adult eating disorder outpatient services and, most recently, in an inner-London child & adolescent mental health service (CAMHS). I have worked for a broad range of community organisations, such as a bereavement service, a women’s centre, several charities supporting vulnerable parents, Samaritans and more.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Other areas of counselling I deal with
Perinatal specialism
Therapies offered
Fees
£80.00 per session
Health Insurance/EAP
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I offer weekly 50 minute therapy sessions in bright modern rooms in central Hove, Brighton and also online. Please feel free to email me to book a free introductory telephone call (approx 15 minutes) to discuss what you are looking for.
* If you email me, please remember to keep an eye on your junk box*
