Rosie Parsons

Hi, I'm Rosie, a psychotherapeutic counsellor working in the High Peak area. I offer face-to-face counselling in New Mills, as well as online, telephone and Walk and Talk therapy.

Perhaps you're feeling anxious, overwhelmed or low, or you're struggling to understand why you feel or behave in certain ways. You may be experiencing difficulties in your relationships, dealing with the effects of trauma, or wondering whether ADHD, autism or other aspects of being neurodivergent might be affecting your life. Or perhaps you simply feel that things aren't quite right and you'd like some space to work out why.

Whatever has brought you here, I can offer a secure, confidential and non-judgemental space to explore what's going on. Together, we can gently shine a light on the things that may feel too difficult or complicated to tackle on your own. My aim is to provide a warm and compassionate space where you can feel listened to, understood and able to be yourself.

Sometimes life can leave us feeling lost, confused or stuck. We might find ourselves repeating patterns in our relationships, struggling with our emotions, or wondering why we respond to things in the ways we do. During difficult times, we can also feel alone and lack that supportive relationship where we can talk openly about our feelings without judgement.

We may even feel some shame about needing help, but needing support is something we all experience at different points in our lives. You don't need to have everything figured out before coming to counselling. We can start wherever you are and work together at a pace that feels right for you.

How I work
I work in an eclectic way, drawing on different therapeutic approaches depending on what feels most helpful for you. I am trained in psychodynamic therapy, which aims to explore some of the deeper experiences and relationships that may have shaped how we feel and respond to things today.

My interest in childhood attachment and intergenerational patterns also informs the way I work. Exploring these experiences can sometimes help us understand more about our emotions and relationships in the present, and why certain patterns may have developed.

Although I have a psychodynamic foundation, my way of working is also compassionately client-led. I don't believe that I have all the answers, or that there is one way of doing therapy. I see counselling as something we explore together, supporting you to develop a greater understanding of yourself and your own needs.

I am trauma-informed and will always endeavour to work safely and sensitively with experiences of trauma and abuse.

Areas I can help with

I have experience working with a range of issues, including:

Anxiety and low mood
ADHD and autism
Neurodiversity
Trauma and abuse
Attachment difficulties
Relationship difficulties
Parenting issues
Self-esteem
Difficulties with emotions and patterns of behaviour

I have a particular interest in neurodiversity and am knowledgeable about the different ways that ADHD and autism can affect our experiences of ourselves, our relationships and the world around us. I aim to provide a space where you don't need to feel that you have to fit into a particular idea of how you 'should' be.

I also have an interest in creative therapies and inner child work, and continue to expand my professional training so that I can offer a range of ways of working.

Walk and Talk therapy

For some people, sitting in a traditional therapy room doesn't feel like the right fit. I am trained in Walk and Talk therapy and can offer this within the New Mills area.

Walk and Talk combines counselling with the benefits of being outdoors and gentle movement. It can be particularly helpful for people experiencing low mood, anxiety or difficulties with self-esteem, and can be a good option for some neurodivergent clients who may find a traditional therapy setting less comfortable.

Being outside can sometimes make it easier to talk and think, while the natural environment and gentle exercise can bring their own benefits.

Face-to-face and online counselling
I offer face-to-face counselling from The Nest Wellbeing Studio in New Mills.

The Nest is a purpose-made therapy room that I have designed with another psychotherapy practitioner as a warm, calming and welcoming space for therapy.

I also offer online video and telephone counselling, which can provide a flexible option if you're unable to attend in person or simply feel more comfortable talking from home.

Taking the first step
Starting counselling can feel daunting, particularly if you're not sure what to expect or whether counselling is right for you.

I offer a free 15-minute telephone consultation, giving us an opportunity to have a brief chat about what you're looking for, answer any questions you might have and see whether I feel I would be an appropriate counsellor for you.

You don't need to know exactly what you need from counselling before getting in touch. Sometimes taking that first step is simply about finding someone you feel comfortable talking to.

There is no pressure to make a decision during the consultation. It's an opportunity for us to see whether working together feels like the right fit.

A note on fees:

Fees are £55 per 50 minute session as of beginning of 2026. I'm aware that with the rising cost of living, private therapy is sadly becoming less affordable for many. Please mention if you have any serious financial difficulties and we can discuss options to keeps costs lower, eg suitability for fortnightly sessions.

Fees need to be payable in advance of your appointment, and I also have a 48 hours cancellation policy.