About us
Feeling like you need to fit in culturally?
Living between worlds often means wearing a mask. Whether you are navigating life in the West or living far from the country that shaped you, the pressure to "fit in" can lead to a quiet, persistent anxiety. You shouldn’t have to spend your therapy hour explaining your culture before you can even begin to explain your pain.
The Reflection Room was founded by three Thai-speaking therapists who have lived this experience. We provide a space where you are not just listened to, but truly seen without the need for cultural translation.
Being Asian in the West carries a unique complexity. We don’t only have to carry the need to adapt, but we still carry a pressure to "hold it all together" while navigating deep-seated family issues and cultural expectations. This tug-of-war often leads to feeling low and struggling with low self-confidence that could leave you feeling misunderstood by those who don't share your cultural context.
Our services
- Age: Adults, 18 and above
- Tailored support: One-to-one online therapy via secure video calls.
- Language flexibility: Sessions available in Thai, English, Hindi/Punjabi, or a mix of all, whichever feels most natural for you.
- UK & International: We welcome clients based in the UK, Thailand, and most international locations (excluding the USA/Canada).
Thai-Speaking Support (บริการปรึกษาภาษาไทย)
สำหรับคนไทยในอังกฤษที่กำลังเผชิญกับความเครียด ความกังวล หรือปัญหาในการปรับตัว เรายินดีรับฟังและพร้อมช่วยเหลือด้วยความเข้าใจในบริบทวัฒนธรรมของเราค่ะ
Training, qualifications & experience
Our therapists are qualified specialists with Level 7 post-graduate degrees and professional registrations with the BACP (British Association for Counselling and Psychotherapy) and ADMP UK (Association for Dance Movement Psychotherapy).
Our team’s qualifications include:
- MSc in Integrative Counselling and Psychotherapy
- MA in Dance Movement Psychotherapy
Areas of expertise
- Anxiety
- Depression
- Work-related stress
- Childhood trauma
- Low-self confidence/self-esteem
- Sexual abuse
- Domestic abuse
- Cultural and identity struggle
- Emotion regulation
- Emotion or stress-related physical pain
- Neurodiversity
- Relationship issues
Our approach
At Reflection Room, we offer both talking therapy and creative arts psychotherapy online. We view these as different pathways into the same deep inner work. Having both available allows us to tailor the approach to what suits you best to make sure the therapy fits the person, not the other way around.
Who we support
Reflection Room is a dedicated space for anyone who feels that cultural understanding is a vital part of their healing. Our practice is designed for:
- Thai or Asian individuals living in the UK or abroad.
- Immigrants navigating anxiety, loneliness, cultural adjustment, or migratory grief.
- Those exploring the past, looking at the experiences and patterns that have shaped who they are today.
- Anyone who feels "quietly off" and wants a safe space to make sense of it.
Whatever has brought you here, you are welcome.
Ready to start?
Taking the first step is often the hardest part, so we’ve made the process as simple as possible:
- Reach out: Send us a message by clicking the "Email us" button at the top of this page.
- Book an assessment: We will schedule an initial session to talk about what feels comfortable for you and what you are hoping to achieve.
- Begin your journey: We will match you with the right approach and the right Thai-speaking therapist to begin your therapeutic journey.
Want to learn more about us? > Visit our website at https://reflectionroom.uk/ to explore our philosophy and meet our team.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Additional information
£50 per 50-minute session
We recommend weekly sessions for 6-12 weeks to begin with. This can be agreed with the therapist upon the initial consultation.
We also offer long-term therapy.
