Rav Sekhon MA MBACP
I'm here to help you work through the emotion your feeling, and to support you with feeling better, as the counselling process takes place.
I've over 12 years experience in counselling and psychotherapy and have helped hundreds of people find happiness in their lives.
I enjoy working with people and put the therapeutic relationship at the heart of the counselling process. I use a range of techniques and theory to best support you, it's very much a collaborative process, focused on achieving positive well-being for yourself.
The counselling that I offer is for adults on a one to one basis. This takes place in two locations depending on your preference
Warrington town centre
Manchester city centre
Both locations are easily accessible and are warm, comforting environments.
In addition, I've 11 years experience in the Health and Social Care field managing a Complex Care service. I'm interested in people and mental health. I deliver training in the local area and also am a mental health champion, promoting positive mental health messages.
If you think you may need some help with the day to day anxiety of life, your emotional wellbeing, or even just someone to talk to, then please do not hesitate to get in touch by telephone or by email.
Training, qualifications & experience
Master of Arts in Counselling Studies
Post Graduate Diploma in Counselling Studies
Bachelor of Arts in Counselling and Psychotherapy with Psychology
NVQ level 5, Leadership and Management in Health and Social Care
A qualified Integrative Counsellor and Registered Member of the BACP (professional body).
I've been offering counselling to adults on a one to one basis for a number of years, I truly enjoy my work
I first entered this path through a personal difficult life experience. In the past I've struggled with my emotional wellbeing and understand how difficult it can be to make sense of it and come out of the other end feeling better. This experience inspired me to help people and to try and support them with maintaining positive wellbeing.
In addition to counselling, I also successfully manage a mental health support service for vulnerable adults living in the community; the goal is to promote independent living.
Having spent 11 years in the mental health health field I have developed a solid understanding of what it means to be mentally healthy. My work is dedicated to helping people find a positive and healthy attitude towards their own mental health.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Career counselling
- Carer support
- Child related issues
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Low self esteem
A counselling sessions last for 50 minutes, and the cost is £45 per hour.
The first session is a consultation session and explores how I can best help you, and equally, if you feel comfortable in working with me. This session will frame our work together and give you a direction of the work to take place to support you with achieving positive outcomes in therapy.
I offer and open ended contract. The end of the counselling process very much depends on how our work together is developing and is informed by your experience as well as mine.
If it does arise that you’re unable to attend your appointment then please contact me asap via phone or email. A minimum of 24 hours notice is expected, failure to do so will result in you paying the full charge of the session. In extreme circumstances exceptions can be made. If I’m required to cancel I will endeavour to give at least 24 hours notice.
I work with adults only.
In addition; I can speak moderate Punjabi if you would find this helpful please let me know.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays - Monday to Friday, I am flexible between the hours or 8am and 8pm.
Types of client
|Employee Assistance Programme|