Raimonda Stephens

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she/her
Integrative Counsellor, MBACP Registered | Rai Counselling

About me

We all experience times when life feels difficult. You may be feeling anxious, finding relationships hard or noticing the same patterns repeating themselves without really understanding why. Therapy can be a chance to pause, make sense of what's happening and begin to understand yourself in a different way.

I tailor therapy to you and your individual needs. I don't believe there is a single way to approach counselling because every person brings their own experiences and challenges.

I work with adults experiencing anxiety, relationship difficulties, low self-esteem, grief, identity issues and life transitions. Whatever brings you to counselling, my aim is to offer a genuine, accepting relationship where you feel able to speak openly, without pressure or judgement.

I know that choosing a counsellor can feel like a big decision. If you're wondering whether we'd be a good fit, I offer a free 15-minute introductory call where we can talk about what you're looking for and answer any questions you may have.

Training, qualifications & experience

  • Certificate in Counselling - Iron Mill College
  • Advanced Diploma in Integrative Counselling - Iron Mill College
  • BA (Hons) Drama - University of Exeter
  • LGBT+ Awareness Course for Counsellors and Psychotherapists - Intercom Trust
  • Therapy and Social Change - Mick Cooper
  • Working with Grief and Loss - CICS
  • Dissociation and DID - Carolyn Spring Trauma Recovery
  • Working with Chronic Anxiety - Human Givens
  • I gained my experience working with an LGBTQ+ charity and in low-cost counselling services, offering a supportive and affirming space for those accessing therapy. I’ve worked with people from a range of backgrounds, supporting them with anxiety, low mood, and relationship difficulties, with a focus on increasing self-awareness, emotional resilience, and the ability to form and maintain meaningful relationships:
  • Counsellor - Dartmouth Caring (Charity helping elderly and vulnerable)
  • Counsellor - Intercom Trust (LGBTQ+ charity)
  • Counsellor - Iron Mill Counselling Service (Not-for-profit, low cost service)

Member organisations

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Therapies offered

Photos & videos

Fees

£50.00 per session

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors

Additional information

Please reach out with any questions, I am happy to work with you to keep therapy affordable.

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Other times maybe arranged.

Dragonfly Well-Being Centre, 34 Mannamead Road, Plymouth, Devon, PL4 7AF

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Additional languages

Lithuanian

Online platforms

Zoom