About me
I am a qualified Cognitive Analytic Therapy (CAT) therapist with 10 years experience. I am accredited by the Association for Cognitive Analytic Therapy (ACAT). I have 10 years experience working for the NHS offering therapeutic interventions to clients age 16-65, experiencing a wide range of mental health difficulties. In addition to this I have been working privately for the last 6 years.
CAT is a collaborative programme for looking at the way a person thinks, feels and acts and the events and relationships that underlie these experiences (often from childhood). CAT is typically 16 to 24 weeks, however it is a flexible model and additional sessions can be offered if needed.
I am also a qualified Dialectical Behaviour Therapy (DBT) Practitioner. I do not offer formal DBT, however, I sometimes draw upon DBT skills within the CAT sessions. This is especially helpful for clients who can struggle to regulate their emotions, feeling trapped and overwhelmed. DBT provides really useful strategies to help clients feel more in control.
I specialise in helping clients who are experiencing difficulties in their relationships and are suffering from anxiety and/or depression and have poor self esteem and confidence.
My approach is very much compassion focused and I believe that building a safe and secure therapeutic relationship with my clients is essential in order for change to occur. I'm passionate about empowering clients and fostering a sense of hope that they can overcome their distress and believe that things can change for the better.
Alongside face to face and online sessions, I also provide 'walk and talk' sessions outdoors in nature. These sessions are especially helpful for clients who may find therapy overwhelming and a little intense. It can feel easier being outdoors and walking side to side.
If you would like to know more I can offer a free consultation session over the phone or you can send me an email.
Please note: As well as weekday appointments, I also have availability on Saturday mornings for those clients who can't access therapy during the week due to work commitments.
Training, qualifications & experience
- Cognitive Analytic Therapy Practitioner Diploma-Sheffield Hallam University-March 2014.
- Foundational Training Course in Dialectical Behaviour Therapy-British Isles DBT training, March 2016
- Dyadic Developmental Practice-level 1-Dyadic Developmental Psychotherapy Institute, January 2020.
Member organisations
The Association for Cognitive Analytic Therapy (ACAT) is a registered charity. They welcome members of the public, health professionals, ACAT accredited professionals, and anyone interested in finding out more about CAT. They list CAT practitioners.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Free initial telephone session
When I work
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Further information
I am located in the North West. I can offer face to face sessions in Rawtenstall.
