This professional is available for new clients.
This professional is available for new clients.
About me
I am a qualified Cognitive Analytic Therapy (CAT) therapist with 10 years experience. I am accredited by the Association for Cognitive Analytic Therapy (ACAT). I have 10 years experience working for the NHS offering therapeutic interventions to clients age 16-65, experiencing a wide range of mental health difficulties. In addition to this I have been working privately for the last 6 years.
CAT is a collaborative programme for looking at the way a person thinks, feels and acts and the events and relationships that underlie these experiences (often from childhood). It is a time-limited therapy-between 8 and 24 weeks, but typically 16.
I am also a qualified Dialectical Behaviour Therapy (DBT) Practitioner. I do not offer formal DBT, however, I sometimes draw upon DBT skills within the CAT sessions to help clients think about helpful coping strategies they can use.
I specialise in helping clients who are experiencing difficulties in their relationships and are suffering from anxiety and/or depression and have poor self esteem and confidence.
My approach is very much compassion focused and I believe that building a safe and secure therapeutic relationship with my clients is essential in order for change to occur. I'm passionate about empowering clients and fostering a sense of hope that they can overcome their distress and believe that things can change for the better.
If you would like to know more I can offer a free consultation session over the phone or you can send me an email.
Please note: As well as weekday appointments, I also have availability on Saturday mornings for those clients who can't access therapy during the week due to work commitments.
Training, qualifications & experience
- Cognitive Analytic Therapy Practitioner Diploma-Sheffield Hallam University-March 2014.
- Foundational Training Course in Dialectical Behaviour Therapy-British Isles DBT training, March 2016
- Dyadic Developmental Practice-level 1-Dyadic Developmental Psychotherapy Institute, January 2020.
Member organisations

The Association for Cognitive Analytic Therapy (ACAT) is a registered charity. They welcome members of the public, health professionals, ACAT accredited professionals, and anyone interested in finding out more about CAT. They list CAT practitioners.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Free initial telephone session
When I work
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Further information
I am located in the North West. I can offer face to face sessions in Rawtenstall.