I work with a wide variety of people from all walks of life to help you unlock your potential. From experience I see how understanding our inner world enhances our work, relationships and life as a whole.
I believe we decide how we want to live – we create our own life story. It would be my privilege to work with you to help you create yours.
Our sessions together will – I hope – be interesting and rewarding. You decide your focus and what we talk about, and I will always keep your best interests firmly at heart.
With me you'll get a two-way conversation, though mostly I listen. You set the agenda and we go at your pace. Emotions are allowed, swearing is allowed, you can talk about what you like. A session is a unique time for you to be you.
- Open-ended therapy: regular sessions to explore any aspect of your life – whatever is important to you or troubling you. We review and agree each phase periodically.
- Goal-focussed counselling: where we work to an agreed timescale or number of sessions to focus on a particular area or goal of yours.
- Career & Leadership Development: leading is more than knowledge or technical ability. It takes an emotionally intelligent and resilient character to lead successfully. And to thrive means maintaining that. It’s a tricky path at the top – I can help.
How do I work?
I mainly use Transactional Analysis – one of the cornerstones of modern psychology – and I draw on other methods and models where helpful. When I discovered Transactional Analysis it appealed to me immediately for its accessible, down-to-earth language and approach – and because research shows it works.
I draw on a variety of techniques and tailor them to you to help you towards your goals – I’ll share theory if it helps, and creative methods if you like. Above all, I always aim to be warm, non-judgemental, supportive and enlightened
Training, qualifications & experience
My original degree was a BSc in Psychology, before a twenty-year career in law, business and marketing. I then returned to my passion of psychology and working with people via 4 years of masters-level training:
1) 4 years+ of my own personal psychotherapy – I list this first as I believe the effectiveness of any therapist is strongly linked to the level of their own self-awareness.
2) Diploma in Counselling (advanced Transactional Analysis, Level 5) – a three-year course Accredited by the National Counselling Society giving a solid grounding in human development, mental experience and practical skills. I’ve studied and have experience of various “labels” you may have heard of – anxiety, panic attacks, trauma, depression, bereavement and loss, narcissism, sex and sexuality. However to me these are all normal parts of the human experience – what matters is to what extent you feel distressed or limited.
3) Psychotherapist (Level 7) – I finish the 4th and final year of the formal 4-year training to be a Psychotherapist in July 2022. This will give me Accreditation by the UK Council for Psychotherapy.
4) BSc Hons Psychology (1st class) – the academic scientific study of the human mind and its functions, especially those affecting behaviour. This does not qualify anyone to practice with clients; I list it to show my long-term interest.
This is a robust and effective training that allows me to understand how people uniquely develop in and respond to the world.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.