Olivia Collins
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Hello! My name is Olivia and I'm an experienced and accredited Psychotherapist. My primary training is in Cognitive Behavioural Therapy (CBT). CBT is an evidence-based and recommended therapy for all anxiety problems, and low mood. It is a practical and active type of goal-orientated therapy, focused on the present, aiming to help improve how you are currently feeling, by using strategies and tools. In addition to this, I use other therapeutic modalities, such as Compassion Focussed Therapy, which can be helpful for low self-esteem or low confidence, helping us respond differently to our inner self-critic, involving regulating our nervous system through meditation practice, and still working on our goals, as well as aligning with our values. I may also draw upon elements of Acceptance and Commitment Therapy, helping us adjust to changes in life, as well as drawing from my training in Couples Therapy for Depression, which considers our upbringing, how our families expressed themselves, and reflecting on our communication and so on. This can help us to think more about how we relate to others and improves our relationships. I may also draw upon some of my training in Dialectical Behaviour Therapy skills, to help with emotional regulation. I initially offer a free brief screening call, to understand what you would like to explore in therapy, and would discuss sessions from there.
Training, qualifications & experience
Training Programme in Couples Therapy for Depression
Postgraduate Diploma in Cognitive Behavioural Therapy
Postgraduate Certificate in low intensity CBT interventions
BSc Psychology undergraduate degree
I have 8 years of experience working in NHS Psychological Talking Therapies services. In addition to this, overall, I have 9 years experience working in NHS Mental Health services, and 10 years of experience working in the NHS.
In 2017, I trained in low-intensity CBT interventions at UCL. Following this, in 2021, I went on to study another postgraduate degree at Royal Holloway University of London, in Cognitive Behavioural Therapy. Alongside these trainings, I worked with clients in both Outer and Inner London NHS mental health services. I have worked with many people experiencing low mood, low self-esteem, generalised anxiety, OCD, health anxiety, social anxiety, panic attacks, phobias, and PTSD.
Prior to this, I started working in mental health at South London and Maudsley, which is a renounced mental health trust, in 2015. I started working in the NHS in 2014, after graduating from my undergraduate degree in Psychology.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 - £100.00
Free initial telephone session
Concessions offered for
Health Insurance/EAP
Additional information
For video therapy sessions, the fee is £85. Fees for in person sessions are £100.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
I offer sessions on Monday afternoons and evenings (these can be in person at Borough Rooms), Tuesday evenings and Friday mornings (video sessions).
Further information
CBT is a practical kind of therapy, which of course involves some talking and considering what may have impacted you to feel this way. However, it will also focus on learning coping strategies and skills that can help you to improve and manage your anxiety problem and/or mood. CBT primarily looks at how your thoughts, feelings, and behaviours interact, and learning ways in which we can break out of vicious cycles.
