Olivia Collins
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you feeling overwhelmed, struggling with negative thought patterns, or finding it difficult to cope with stress, anxiety, or depression? You don't have to face these challenges alone. As a therapist specializing in Cognitive Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT), I offer a compassionate, tailored approach to help you navigate life's ups and downs with greater ease and confidence.
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that focuses on understanding how your thoughts, emotions, and behaviors are interconnected. Through CBT, we'll work together to identify negative or distorted thought patterns and replace them with healthier, more balanced ways of thinking. By doing so, you'll gain the tools to reduce symptoms of anxiety, depression, and stress, while learning to approach challenges in a more constructive and empowering way.
Compassion-Focused Therapy (CFT), on the other hand, helps cultivate self-compassion, helping you develop a kinder, more supportive relationship with yourself. Many of us are our own harshest critics, and this can lead to feelings of shame, guilt, or self-doubt. CFT is designed to help you break free from these patterns by fostering a compassionate mindset, allowing you to approach yourself with warmth and understanding, even during difficult times. This therapy is especially helpful for individuals who struggle with self-criticism, perfectionism, or low self-esteem.
Together, we will work to build a personalized plan that suits your unique needs, with the goal of helping you feel more grounded, resilient, and confident in facing life's challenges. Whether you are dealing with anxiety, depression, trauma, or simply navigating life transitions, these therapeutic approaches provide you with practical tools to improve your mental and emotional well-being. Let’s work together to empower you to lead a more balanced, fulfilled, and compassionate life.
Training, qualifications & experience
Training Programme in Couples Therapy for Depression
Postgraduate Diploma in Cognitive Behavioural Therapy
Postgraduate Certificate in low intensity CBT interventions
BSc Psychology undergraduate degree
I have 8 years of experience working in NHS Psychological Talking Therapies services. In addition to this, overall, I have 9 years experience working in NHS Mental Health services, and 10 years of experience working in the NHS.
In 2017, I trained in low-intensity CBT interventions at UCL. Following this, in 2021, I went on to study another postgraduate degree at Royal Holloway University of London, in Cognitive Behavioural Therapy. Alongside these trainings, I worked with clients in both Outer and Inner London NHS mental health services. I have worked with many people experiencing low mood, low self-esteem, generalised anxiety, OCD, health anxiety, social anxiety, panic attacks, phobias, and PTSD.
Prior to this, I started working in mental health at South London and Maudsley, which is a renounced mental health trust, in 2015. I started working in the NHS in 2014, after graduating from my undergraduate degree in Psychology.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Individual sessions fee is £85 (video).
In person sessions near London Bridge station (Borough High Street) are £85 plus an additional £15 fee to cover the room booking fee (£100 total).
Also, I offer walk and talk sessions in Lewisham / Bromley North / Bermondsey areas.
When I work
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Mondays are available for both video and in person sessions.
Further information
Cognitive Behavioural Therapy (CBT) is a therapeutic approach that focuses on identifying and challenging unhelpful thoughts and behaviors. It helps individuals recognize the connection between their thoughts, emotions, and actions, and teaches practical strategies to reframe negative thinking, reduce distress, and improve overall well-being.
Compassion-Focused Therapy (CFT) centers on developing self-compassion and cultivating a kind, non-judgmental attitude toward oneself. It aims to reduce self-criticism and shame, which can contribute to emotional struggles, by encouraging a more supportive and understanding relationship with oneself, promoting emotional healing and resilience.
