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About me

Some days life can just feel too hard and overwhelming and perhaps things that were once manageable start to become really difficult. It can be like ploughing through treacle, never really achieving what you want to, struggling to feel joy and happiness. Yet, at the same time, others around you seem to be managing just fine. Even if you are surrounded by family and friends, it’s not always easy to share how you really feel and this can sometimes leave you feeling confused as to what to do. You may feel isolated or lonely. If these are feelings you experience then you are not alone. 1 in 4 people will struggle with their mental health and well-being every year, especially with anxiety, depression or grief. I can offer you a unique space where there is the freedom and the support to really look at and understand what’s going on for you. Here, there is no judgement, you will receive care, kindness and a genuine commitment from me to support you in a positive way with your well-being. It is important to me that we find a way of working together that feels right for you, one that you feel comfortable with. I draw on a very person-centred approach to counselling as valuing and understanding you and your experience is really important to me as well as to the counselling process.

If you decide that counselling with me is something that interests you or you would like to find out more about it, then please contact me. It would be a privilege to work along-side you and be a part of your journey.

Training, qualifications & experience

I initially entered the world of counselling working as a support worker for Child Bereavement UK. During my time volunteering for the charity I was a be-friender for young people who had lost a sibling.  Later I trained to become a support worker for group sessions and would work with children over a course of workshops who had lost a parent or sibling.

From January 2018 I worked as a Counsellor in a Grammar School. My primary focus was working with the Sixth Form Students around exam stress and social anxiety. I also had the opportunity to work with students aged between 11-15 years experiencing emotional difficulties around family break ups, bereavement, self harm and anxiety. I really enjoy working with young people and am able to offer creative ways to work when talking was a challenge or became too much.

Wanting to expand my experience I moved to working with adult clients at Mind in Aylesbury. This work has been rich and varied including working with addiction, carers and elderly clients experiencing loneliness and isolation. Anxiety and depression are often primary presenting issues but through our work we are able to identify other events in life that have triggered or continued the difficult emotions and feelings that are creating imbalance in their everyday life.

I am now also working with veterans & their families who are experiencing PTSD and relationship difficulties.

I have the upmost respect for all my clients and the courage they show to turn up and face their fears. I am very passionate and committed to my work and feel inspired when I see and hear the positive changes and progress my clients make and feel during the course of their counselling.

Level 5 Diploma in Pyschodynamic Counselling (due to complete 2021)

Couples Counselling - The Counselling Accademy

CBT for Pain Management

Certificate in Working with Couples & Families

Certificate in Working with Perfectionism in Young People

Diploma in Mindfulness

Level 4 Diploma in Therapeutic Counselling

Level 3 Counselling Studies

Level 2 Counselling Skills

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Working with Veterans and their families

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Family/systemic therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Reality therapy
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos

Fees

Free initial telephone session

Concessions offered for

  • OAPs
  • Trainee counsellors
  • Unemployed

Additional information

£50 for a 50 minute individual session

£70 for 60 minute Couples or Family session

£105 for 90 minute Couples or Family session

Aylesbury
Bucks
HP18

Type of session

In person
Online

Types of client

Young people
Adults
Older adults
Organisations
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

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Nicola Biggs Registered MBACP / MNCS (Accredited) Integrative Counsellor

Nicola Biggs Registered MBACP / MNCS (Accredited) Integrative Counsellor