About me
ADHD therapist specialising in relationships, emotional overwhelm, and mixed neurotype couples and individuals.
If you feel stuck in patterns, overwhelmed by your emotions, or are struggling in a relationship where ADHD is part of the dynamic, you’re not alone.
Some people come to therapy wondering whether they might have ADHD, be autistic, or simply feel they’ve always experienced the world a bit differently, finding social situations harder, feeling overwhelmed, or struggling to “fit in”.
You don’t need a diagnosis to start understanding yourself.
While I don’t provide formal diagnoses, we can take time to understand how your mind works, make sense of long-standing patterns, and find ways of working with yourself that feel more manageable and supportive.
Therapy with me is warm, practical, and straightforward. I’m easy to talk to, and you won’t get buried in jargon.
I work with individuals and couples navigating miscommunication, conflict, and repeating patterns including mixed-neurotype relationships (ADHD and other forms of neurodivergence).
I’m ADHD myself, late diagnosed, so I bring both professional understanding and lived experience.
I can help with ADHD (including RSD and nervous system overwhelm), emotional overwhelm, anxiety and low mood, addiction, childhood trauma, and family difficulties (including estrangement and boundaries).
My approach is human and grounded. We slow things down, make sense of what’s underneath the pattern, and find practical ways forward without blame, shame, or judgement.
You don’t need a diagnosis to work with me. I offer a free 15-minute chat to see if we’re a good fit.
Training, qualifications & experience
Current Training 2025/26
Certificate in Adult ADHD+
Trauma-Informed Therapy.
Trained 2024/25.
Transference Focused Psychotherapy. 2024/25.
October 2024.
Attended ADHD assessment training.
Completed July 2024.
Accredited autism-affirming therapist
Qualifications
BA integrative psychotherapy.
Certified CfD Couple Therapist.
Compassion Focused Therapy.
Certified Life Coach.
Foundation Degree in Humanistic Therapy.
Certified Rewind Practitioner for Trauma.
Certified Rewind Trainer.
Work experience
Using all my training has enabled me to develop my work to offer a unique style and approach to Relationship difficulties, regardless if you are married or single, regardless of your sexual orientation.
- Past experience - 20 years in the field of domestic violence
- Basildon Mind Counsellor
- NHS Primary Care Therapist.
Professional
I am on the NCPS Accredited Register and have been published in various magazines.
My articles focus on relationships and our struggles. I am passionate about creating and delivering an effective and sustainable counselling/therapeutic approach to the difficulties people face in their relationships.
I am accredited with the NCPS.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Therapies offered
Fees
£60.00 - £85.00
Free initial online session
Health Insurance/EAP
Additional information
Online.
- Individuals - £55.
- Couples - £80
face to face in the clinic.
- individual £60.
- couples £84
When I work
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Further information
Online therapy
I offer online therapy, whether single, newly divorced, separated, or in a relationship, short-term or long.
Online therapy has been proven to be just as effective as face to face, so you can live anywhere and you can choose the therapist that works best for you.
Please email me for a free consultation.
