About me
If you are reading this, you might be all too familiar with the loop. It is that exhausting cycle of endless scrolling, late night overthinking, and waking up with a heavy sense of brain fog. You might feel like you are living life on autopilot, reacting to stress the same way you did years ago, or sounding like a harsh, critical parent to yourself. When your phone is full of noise and your mind is full of anxiety, it is incredibly easy to lose your sense of identity and direction.
I do not believe therapy should feel cold, clinical, or like another chore on your to do list. My approach is rooted in Transactional Analysis (TA), a collaborative, conversational framework that helps us unpack the hidden psychological scripts and early life patterns you carry. Together, we will look at the old loops playing out in your here and now, giving you the clarity to look up from the screen, quiet the background noise, and make different choices today.
How We Will Work Together
Our therapeutic space is a collaborative partnership and a grounded sanctuary. I want to hear the story of your life, told entirely in your own words. My hope is for our therapy space to be a space for the whole of you, a place to celebrate the wins, your interests, and who you love, as much as a room for us to reflect on what has not been working. Whether you are struggling with a lack of focus, navigating a difficult transition, or simply feeling lost at sea in a hyper connected world, we will work with each other, not at each other.
We start with a completely free, no pressure 30 minute video call to see if we are the right fit. If we choose to move forward, we establish a clear contract for change, which is a shared goal so you always know exactly what you are working toward.
About Me
I am an NCPS accredited therapist with hundreds of hours of clinical experience. My journey to this work began with my own personal therapy in my twenties, navigating my own periods of feeling directionless and disempowered. Alongside my private practice, my extensive background coordinating community mental health interventions for West Sussex Mind has given me deep insight into providing grounded, holistic, and practical support for modern mental burnout.
Training, qualifications & experience
My Qualifications and Professional Standing
Diploma in Counselling (Level 6) with a focus on Transactional Analysis
Accredited Registrant of the National Counselling and Psychotherapy Society (NCPS)
Member of the United Kingdom Council for Psychotherapy (UKCP) working towards full clinical accreditation
Integrating a Range of Modalities
While Transactional Analysis is the foundation of my conversational approach, I draw upon a variety of frameworks to tailor our work to your unique needs. My ongoing professional training includes:
Trauma-Informed and IFS-Informed Practice (Internal Family Systems)
Cognitive Behavioural Therapy (CBT) Techniques
Solution-Focused Therapy and Motivational Interviewing
Experience and Human Connection
Mental Health First Aid England certified
Extensive charity sector experience coordinating recovery focused mental health support
Driven by lived experience which inspires my commitment to lifelong learning, growth, and the firm belief that change is possible for all of us
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £70.00
Concessions offered for
Additional information
Complimentary 30 minute introductory call. In person therapy (Chichester, Littlehampton, Worthing): £70 per 50 minute session. Online therapy: £60 per session. Current availability across weekdays and select evenings. Please reach out to discuss current diary timings.
When I work
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Further information
To make things as simple, I use Konfidens to support our work together. This allows me to make invoicing, session reminders, and note-taking straight forward and allow me to focus on our work together. I will also use Konfidens for our confidential online space when we work together online.
