About me
I offer a calm, practical approach to therapy, helping you understand why you think and feel the way you do through clear psychoeducation. I use the Rewind Technique where appropriate, which can be a stand-alone approach for phobias or part of a broader therapeutic process for trauma, alongside talking therapy to support change at your pace.
How I work - I’m a trauma informed person~centred therapist who puts you at the heart of the work. You choose what matters most to explore. Along the way, I’ll bring in tools from other approaches, offering a grounded, honest perspective - sometimes gently reflecting back or challenging when appropriate to help you find the clarity you need to move forward.
i am qualified in the Rewind Technique which can help you process trauma and phobias as a stand alone or as a tool in my counselling practice.
Where I work - I offer a warm, supportive space where you can feel safe to share whatever is on your mind. My style is grounded and practical, shaped by real-life experience, and focused on helping you challenge unhelpful patterns, discover new perspectives, and build confidence and resilience. I work from my cosy garden cabin in Rayleigh and also provide online sessions for those who prefer the flexibility and familiarity of therapy from home.
If you’re ready to take that first step, I’m here to support you, with compassion, honesty, and a focus on what truly helps.
I offer a free 15 minute video/phone call ahead of booking your first appointment.
Training, qualifications & experience
I studied counselling at South Essex College of Further and Higher Education in Southend-On-Sea and Training by Liberty in Rochford.
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling Studies
- Level 2 Certificate in Counselling Skills
- Rewind Technique - IARRT qualified
- Certificate in online & telephone counselling
- Certificate in online and telephone counselling
- Make Birth Better Trauma Training
Children and Young People’s workshop - Understanding controlling, intimidating and manipulative behaviour
Additionally, I am a qualified physiotherapist. I graduated in 1998 and have worked in many different industries.
I have experience working in a secondary school with teenagers and adults.
I work at a local hospice volunteering as a bereavement counsellor on a weekly basis.
I have worked in male-dominated industries in other roles for almost 30 years, and I feel very comfortable and aligned when working with men.
I am a Make Birth Better Champion, and have a special interest in supporting people suffering perinatal emotional and physical trauma (from pre-conception to postnatal).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Perinatal Birth Trauma
Psychological impact of injury and chronic illness
Narcissitic abuse
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
Student concessions available
