About me
A gentle space to begin
You don’t need a diagnosis or a crisis to begin therapy.
Whether you’re feeling anxious, overwhelmed, stuck, disconnected from yourself, or simply aware that something doesn’t feel quite right, I offer a calm, confidential and emotionally safe space where you can slow down, make sense of what’s happening, and reconnect with what matters to you.
Who I am
I’m Lisa — a counsellor offering online therapy across the UK and in-person counselling in central Grimsby, DN32. I hold a First Class BA (Hons) in Counselling, am an NCPS Accredited Registrant and Registered Member of the BACP, and am committed to safe, ethical and compassionate practice.
You’re welcome here.
How I work
My work is rooted in person-centred therapy, offering a warm, accepting and collaborative space where you can explore whatever feels heavy, confusing or difficult to put into words. We begin wherever you are, and move at a pace that feels right for you.
Alongside this foundation, I draw on Acceptance and Commitment Therapy (ACT), supporting you to relate differently to difficult thoughts and emotions, reconnect with your values, and take gentle steps towards a life that feels more meaningful and aligned.
If words don’t come easily, that’s okay. You’re welcome to express yourself in whatever way feels right for you — through art, music, movement or silence. Together, we’ll find what feels most supportive.
What to expect in sessions
Therapy offers a confidential space that’s entirely yours — free from judgement, pressure or expectation. You don’t need to know where to start or arrive with everything figured out. We begin wherever you are.
Some people talk freely.
Some pause often.
Some don’t know what they need yet.
All of this is okay.
Our work is collaborative. You bring your lived experience, and I bring a grounded, compassionate presence. Together, we explore what feels important, what feels painful, and what feels possible.
I won’t push you into places you’re not ready to go, but neither will I sit back passively. I’ll walk alongside you, offering support, gentle curiosity and thoughtful observations that may help you hear yourself more clearly and make sense of your experience.
Over time, therapy can help you develop greater self-awareness, emotional clarity and a deeper connection with what matters most to you.
What we might explore
People come to therapy for many different reasons. You might be feeling anxious, low, overwhelmed, grieving, struggling in relationships, or carrying feelings of shame, guilt or self-doubt.
Sometimes these experiences can leave us feeling stuck, disconnected from ourselves, or unsure how to move forward.
Together, we can explore whatever feels important, with warmth, compassion and acceptance. There’s no pressure to talk about anything before you’re ready, and we move at a pace that feels right for you.
What it’s like to work with me
These reflections are shared with permission and offer a glimpse into how therapy with me can feel.
“I felt so relaxed and safe. I was struggling with my feelings, and you helped me put them into perspective. Afterwards, I felt a weight lifted. It’s like you had a magic wand.”
“Lisa created a space where I felt completely safe to open up and be honest about what I was feeling. She’s helped me understand my emotions, work through my trauma, and start to see myself with more kindness and hope.”
“What I appreciate most about Lisa is her genuine care. She listens without judgement and always seems to know how to guide me forward.”
Practicalities
Sessions are available online via Microsoft Teams or in person from central Grimsby, with evening and weekend appointments.
Monday to Friday: 4:00pm – 9:00pm
Saturday: 12:00pm – 5:00pm
Curious to learn more or ready to begin?
You’re warmly invited to visit my website or contact me directly by email or WhatsApp. You can book a free introductory call through my website or by clicking the ‘Book Intro Call’ button at the top of this profile.
A first conversation
Introductory calls are offered by telephone or video and provide a chance for us to connect. It’s a space for you to ask questions, share what’s bringing you to counselling, and get a feel for how I work.
There’s no pressure to commit and no need to have everything figured out. We won’t go deeply into your story at this stage. Instead, we’ll focus on what matters to you right now, what you’re hoping for, and whether working together feels like the right fit.
Whether you’re feeling uncertain, curious, or ready to begin, you’re welcome to arrive exactly as you are.
Training, qualifications & experience
Qualifications and training
- BA (Hons) Counselling (First Class)
- FdA Counselling Studies (Distinction)
- Acceptance and Commitment Therapy (ACT Immersion - Steve Hayes)
- Mental Health First Aid (MHFA)
- Safeguarding Adults (iHasco)
- Enhanced DBS
I am due to begin an MSc in Psychology and Trauma (Child and Adolescent) at University College London (UCL) in September 2026, further developing my understanding of trauma, attachment, childhood adversity and evidence-based early intervention.
Professional membership
I am a Registered Member of the BACP, and NCPS Accredited Registrant, committed to safe, ethical and compassionate practice in accordance with both organisation's professional standards.
Clinical experience
My clinical experience includes supporting adults experiencing anxiety, depression, low self-esteem, grief, trauma, chronic illness, substance use and relationship difficulties. I have worked within NHS Talking Therapies and in the voluntary sector, supporting people with a wide range of emotional and psychological challenges.
Alongside my counselling experience, I previously worked for many years supporting individuals experiencing homelessness, addiction, domestic abuse, mental ill-health and multiple disadvantage. These experiences continue to inform my understanding of trauma, resilience and the wider social contexts that shape psychological wellbeing.
Therapeutic interests
My work is grounded in person-centred counselling and informed by Acceptance and Commitment Therapy (ACT). I have a particular interest in trauma, childhood adversity, attachment, psychological inflexibility and early intervention, and I continue to develop my practice through ongoing professional training and research.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 per session
Concessions offered for
Additional information
Introductory call - Free
A free 15-30 minute introductory telephone or video call to explore what brings you to counselling, answer any questions you may have, and see whether working together feels like the right fit.
Individual counselling session (60 minutes) - £45
I believe therapy should be as accessible as possible. A limited number of concessionary appointments are available at £35 per session for those experiencing financial hardship. If cost is a barrier, please feel welcome to ask about current availability.
When I work
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Further information
I know that reaching out for counselling can feel like a big step. Whether you're feeling overwhelmed, stuck, or simply curious about how therapy might help, you're welcome to get in touch.
Sessions are available in person from my practice in central Grimsby or online across the UK via secure video, with evening and weekend appointments available.
However you arrive, you'll be met with warmth, respect and compassion.
