About me
You may be feeling anxious, overwhelmed, or stuck in patterns that are hard to understand or change.
I am a UKCP-registered psychotherapist (individual and group) working with adults experiencing anxiety, stress, burnout, trauma (including PTSD and Complex PTSD), and difficulties in relationships, including those with ADHD, Autism Spectrum Condition, AuDHD and dyslexia. I support a wide range of emotional and psychological difficulties, as well as people navigating life changes or seeking a deeper understanding of themselves and their patterns.
Anxiety can take many forms — feeling constantly on edge, overwhelmed, shut down, or stuck in patterns that are hard to shift. In our work together, we focus on understanding what anxiety means for you, how it shows up in your body and emotions, and how it connects to your experiences and relationships. From there, we develop ways to regulate, make sense of patterns, and find new strategies that feel sustainable.
My work is trauma-informed and grounded in the nervous system, emotional regulation, and attachment. I support clients with relational and attachment-based difficulties, including challenges around trust, boundaries, and emotional connection.
I have specialist experience working with neurodivergent adults, including those with ADHD, autism, AuDHD and dyslexia. This includes support around late diagnosis, masking, burnout, and the impact of neurodivergence on identity, work, and relationships.
My approach is integrative and humanistic. I combine talking therapy with a body-informed and experiential focus to support emotional awareness, regulation, and meaningful change. I take an active and engaged approach, working with you to make sense of your experiences and patterns.
Taking the first step can feel difficult. You’re welcome to get in touch to arrange a free 15-minute initial phone conversation, where we can see whether working together feels like the right next step.
Training, qualifications & experience
UKCP Accredited Group and Individual Psychotherapist
BSc (Hons) in Psychology
BPA Accredited Psychodramatist Psychotherapist
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £90.00
Concessions offered for
Health Insurance/EAP
Additional information
Individual sessions are £90 in person and £80 online.
A limited number of reduced-fee spaces are available on a sliding scale, depending on individual circumstances.
