About me
Are you feeling overwhelmed, burnt out, or stuck in cycles of anxiety?
You might look like you’re coping on the outside - but inside feel exhausted, overthinking everything, or struggling to switch off. Work or life pressures may be building, leaving you feeling stretched, disconnected, or unsure how to keep going at the same pace.
Choosing the right counsellor can make a real difference. I understand how difficult it can be to find someone you feel able to trust with your most personal thoughts, experiences, and emotions.
I offer a warm, down-to-earth, and compassionate space where you can talk openly without judgement. As an integrative counsellor, I tailor therapy to you - your personality, your experiences, and what you need from the process. I have a genuine interest in understanding who you are and what you’ve been through.
I work particularly with anxiety, stress, and burnout - often linked to ongoing pressure, high expectations, or feeling stuck in patterns that are hard to break. You may feel like you’re carrying more than you can manage right now, or questioning whether things will ever feel easier.
Struggling with these feelings can leave you overwhelmed, disconnected, or unsure how to cope. Therapy offers a space to slow things down, make sense of what’s going on, and begin to feel more in control again.
At your pace, we can explore what’s contributing to how you’re feeling - whether that’s current pressures, past experiences, or unhelpful patterns that have developed over time. Alongside this, we can find practical ways to support you in managing anxiety, reducing overwhelm, and building a greater sense of balance.
Whatever you’re experiencing, it matters - and you don’t have to carry it alone.
If you feel this approach might be right for you, you’re welcome to get in touch. I am here when you are ready.
Training, qualifications & experience
I am a fully insured, qualified integrative counsellor, and an accredited member of the NCPS. This means I have demonstrated that I practice ethically and responsibly, always putting you at the heart of my work.
- Level 4 Diploma in Therapeutic Counselling from Counselling and Psychotherapy Central Awarding Body (CPCAB)
- Level 3 Certificate in Counselling Studies (CPCAB)
- Level 2 Certificate in Counselling Skills (CPCAB)
Additionally, I regularly undertake training and CPD to stay up-to-date and enhance my practice.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Additional information
Please ask about concessions offered.
I offer a free 15 minute introductory call - Click 'Book intro call' at the top of the page to arrange a time.
When I work
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Please do get in touch if you are looking for a specific appointment time outside of my detailed availability.
