About me
I’m Dr Lara Akers-Douglas, a HCPC-registered Clinical Psychologist offering face-to-face therapy in Southampton and Cowes, as well as online appointments.
I specialise in trauma and EMDR, and work with adults who are struggling with the effects of difficult or overwhelming experiences, anxiety, burnout, low mood or feeling stuck. With over 20 years’ experience across private and public healthcare in the UK and overseas, I offer evidence-based psychological therapy tailored to you, including EMDR, CBT and ACT.
You don't need to have everything figured out before you get in touch. We can start with what is happening for you now and work out together what would be most helpful.
Training, qualifications & experience
I hold a Doctorate in Clinical Psychology, a Masters of Arts in Psychology and have also undergone extensive training in trauma informed therapies including EMDR, CBT and ACT. Over the last 17 years I have worked in private and public health care settings both in the UK and overseas, working with individuals who have experienced a wide range of traumatic events, including:
- Childhood abuse
- Combat-related
- Domestic harm
- Front line work
- Pre and post natal trauma
- and everything in between.
Healing from trauma is a highly individualized process, so I tailor interventions to meet each client's unique needs. Clients can explore their experiences, build resilience, and develop coping strategies that empower them to move forward with strength and confidence.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Psychological Society
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£120.00 per session
Health Insurance/EAP
When I work
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I work between 9:00am - 2:30pm, Monday to Thursday.
