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Dr Katherine Butt

Upminster, Essex, RM14 2XH
07711206238 07711206238 Registered / Accredited
Upminster, Essex, RM14 2XH

About me

I am a qualified clinical psychologist with over 20 years of experience working with people with moderate to severe mental health problems. I provide individualised assessment and therapy for people with a wide range of issues including problems with mood, relationships, stress, unusual distressing experiences (such as fear of being harmed and hearing voices) and coping with adverse life experiences such as bereavement, trauma and loss.

I like to try and help people to resolve difficulties as quickly as possible to get back to living a life more consistent with personal values.   I am able to use a range of theoretical psychological models to make sense of difficulties and set goals for change.

How to make contact

I understand that seeking therapy can be an anxiety provoking time and will do my best to guide clients through the process in a kind and compassionate way. I am happy to speak on the telephone about clients’ needs prior to making a booking and to receive emails as an initial point of contact.

Initial Assessment

If appropriate, you will be offered an initial assessment, face to face at the therapy room. You may be asked to complete some questionnaires and have an initial discussion about what is bothering you. You may or may not like to involve someone who supports you in the assessment process. We will try to make sense of things and get a sense of what you would like to get out of therapy. We will then agree a plan for therapy based on the outcome of this assessment.

what to expect in therapy

Psychological Therapy is a very active process, in which we work in partnership to identify what’s important and make the changes you want/need to make in order to achieve your goals. A good therapist does not judge or tell you what to do, but is an expert guide, helping you to look at things from a different perspective and make your own choices. Usually therapy sessions occur weekly over a brief, time limited period. Longer term therapy may be advised and provided as appropriate.

Therapy rooms

My clinic rooms are in a beautiful, peaceful setting in a rural location in Upminster.

Training, qualifications & experience

BSc (hons) Psychology, university of Exeter

Doctorate in Clinical Psychology, university of Surrey

Foundation in mindfulness based approaches, university of Bangor

Cognitive Behaviour Therapy for Pychosis, university college London

My training as a clinical psychologist means that I have a strong understanding of emotional and psychological difficulties from a range of perspectives and will be able to find the right approach for you. I have completed further post-qualification training in Cognitive Behavioural Therapy (CBT) and 3rd wave approaches (such as Mindfulness Based Cognitive Therapy, Compassion Focussed Therapy and Acceptance and Committment Therapy (ACT)), but therapy is does not necessarily have to follow these models, depending on the issues you are struggling with. All of my training has had a strong recovery focus, with the aim of supporting people to mobilise the skills they already have to resolve emotional and psychological difficulty, and to reach their full potential.

I have worked with adults from a range of backgrounds with a range of mental health difficulties for over 20 years, mainly in NHS settings. This includes people with depression, anxiety, unstable mood, interpersonal difficulties, psychosis, bipolar affective disorder and those presenting in acute mental health crisis. I have worked in both in-patient and community based settings.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

HCPC

Health and Care Professions Council

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Group therapy
  • Integrative
  • Interpersonal therapy
  • Mindfulness

Fees

£100-120 per hour

The Upminster Healing & Teaching Sanctuary
Pea Lane
Upminster
Essex
RM14 2XH

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Types of client

Young people
Adults
Groups
Organisations
Employee Assistance Programme
Dr Katherine Butt

Dr Katherine Butt