I specialise in the area of feeling 'overwhelmed', this could be the tension between how you physically feel and what your mind tells you to feel. You may be feeling lost and wanting to 'be you' again. Lack of concentration, distance from family and friends, worry, anxiety or even the feeling of being trapped, may be impacting your life. I work with you to define healthy boundaries and create space where you can feel more yourself. Do you find your self worrying about:
-Where has my energy gone?
-How can I feel calmer?
-How do I get rid of negativity thoughts?
-How do I cope?
My experience of working with depression, bereavement, chronic pain, anxiety, and psychological neglect, enables me to support your needs. You matter, so let’s start with 'Take care of you'.
I can help you take the lead in your life; understand yourself more, the impact past relationships have had on your adult life and what hurts, what is still raw and what you have avoided for too long. Working together in collaboration with the tools of resiliency, counselling and psychotherapy can enable you to reduce confusion, hurt and anxiety.
Training, qualifications & experience
I am a fully trained resilience practitioner, relational counsellor and psychotherapist and a registered member of the British Association of Counsellors and Psychotherapists (BACP).
I have been working with clients from GP referrals, Talking Spaces referrals and Just Be Bereavement support.
- MA (with distinction) in Cultural Management
- PG DIP Counselling and Psychotherapy
- Postgraduate Certificate Interpersonal and Counselling Skills
- Certified Resilience Practitioner
- Certified Couples Counsellor
- Certificate in Suicide Prevention Training
- Transactional Analysis 101
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Concessions offered for
£35 for 45 minute session
£50 per hour.
I provide a free 15-30 minute appointment to talk through what your concerns and needs are and if we could work together. If I am unable to provide what you need I will sign post to other services.
Spending time with the uncomfortable, the tension, confusion and hurt you may be experiencing is my role in supporting your life challenges. Identifying boundaries stepped over past and present and the hurt resulting from these situation is an area I specilise in.