Kate Holmes MBACP Dip.CPCAB
Hello - my name is Kate. I am a professional, qualified Counsellor and Psychotherapist - Member of the British Association of Counsellors and Psychotherapists. I am based in East London (Chingford) and Essex.
I aim to offer a safe, confidential and non-judgemental space for clients to talk through whatever they wish to discuss in therapy. I will walk with you and explore with you whatever you choose to bring to the sessions.
I work from my private practice at home in Chingford 10 walk minutes from the Train Station and have a therapy room in Loughton, Essex.
I have a Diploma in Counselling and Psychotherapy and can work with various areas of Depression, Low Mood, Anxiety, relationship problems, Drinking problems, Bereavement, Co-dependency and Addiction problems.
I have undertaken a number of voluntary, temporary, sessional and permanent roles in London and Essex working in treatment centres. I have undergone extensive training which complements and enhances my therapeutic work. This includes Anxiety, Depression, addiction, co-dependency and relationship issues. Also working with families of addicts and alcoholics. My approach is to work with clients in the 'here and now', to help them to maintain abstinence and to prevent relapse.
My experience has included working as a psychotherapist in a rehabilitation wing in a prison, GP surgeries and treatment centres for Drug and Alcohol addiction. I am also fully conversant with working through the 12-step recovery approach.
Prior to working in mental health and addiction, I worked in the corporate sector where I developed strong mentoring, management, training and leadership skills. I have a good understanding of the stresses of working life, particularly the balance between the personal and the professional; the private and public.
With a strong background in mental health, education, business and the field of addiction, my knowledge and experience has allowed me to see problems from a broader angle in assisting people find their own unique way to deal with their difficulties. I understand the internal and external pressures people can put on themselves, which can lead to unhelpful or damaging coping strategies.
I am fully insured, have ongoing clinical supervision and regularly attend courses and further training to enhance my knowledge and professionalism with Continued Professional Development (CPD).
Training, qualifications & experience
- LOCN level 1 Counselling skills
- LOCN level 2 Counselling skills
- CPCAB Cert, Counselling skills
- CPCAB Cert. Counselling studies
CPD Certificates in the following and I am continuing with my CPD monthly.
- Therapeutic Group Work
- Boundaries & Confidentiality
- Equality & Diversity
- 12 Step Programmes
- Working in 12 Steps for People in Recovery
- 12 Step Treatment
- Substance Misuse Training
- Working with Sexual Abuse
- Challenge in Counselling
- Gestalt Therapy
- 19 Propositions
- Motivational Interviewing
- Working with Bereavement
- Self Harm
- Brain Plasticity
- Defence Mechanisms
- Erikson's Stages of Human Development
- Petruska Clarkson's 5 Relationship Model
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Dependent personality disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Family/systemic therapy
Photos & videos
I offer a free 30 minute consultation at my Chingford Practice then afterwards should you wish to continue the prices are as follows:-
£50.00 for 50 minute session
£55.00 for sessions after 6.30 pm
Couple counselling £60.00 (50 minute session)
I also offer SKYPE via Zoom and Telephone Counselling
Fees are payable at the beginning of each session, or in advance by cash, cheque or bank transfer.
I have 25 years experience working with Addiction, drug and alcohol problems, gambling, shopping, online social media, eating, money, and the many other problems that people struggle with to fill a void in their life. I also have extensive experience working with codependency , relationships issues and for clients who struggle with a partners or family members drinking/drug problems. I am fully conversant with 12 step recovery work. I have worked in prisons as a facilitator in group therapy work and this enhances my work with couple counselling. Other than working in private practice i work part time in a Recovery Treatment centre working with addiction.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Thursday 9 am to 8 pm
Types of client