About me
Do you often find yourself overthinking conversations long after they have ended?
Maybe you worry you have upset someone, said the wrong thing, or that people might be pulling away from you. You might notice yourself needing reassurance that everything is okay, or feeling deeply affected by other people’s moods and reactions.
When relationships feel uncertain, your mind can go into overdrive.
You might replay messages before sending them, feel responsible for keeping everyone happy, or put enormous pressure on yourself not to get things wrong. Even small things can start to feel overwhelming when your mind never really switches off.
If you also live with anxiety this can make everything feel more intense. You may swing between trying incredibly hard to stay organised, calm, and “together”, and feeling completely exhausted by the effort of it all.
Many people I work with describe feeling like they care deeply about others but struggle to feel that same sense of security within themselves.
They often appear capable and high-functioning on the outside, but inside they may be dealing with constant self-doubt, overthinking, people-pleasing, perfectionism, and burnout.
Therapy can help you understand why these patterns developed and, more importantly, help you begin to experience yourself and your relationships differently.
Imagine feeling calmer in your mind, less pulled into worry about what others think, and more able to trust yourself and your place in the world.
How I Can Help:
I specialise in working with adults experiencing:
-Anxiety and chronic overthinking
-Relationship difficulties and emotional insecurity
-ADHD, Autism and neurodivergence
-Low self-esteem and self-doubt
-People-pleasing and difficulty setting boundaries
-Perfectionism and fear of getting things wrong
-Burnout and emotional exhaustion
Therapy offers a space where you can step out of those patterns and begin relating to yourself with more understanding and compassion.
My Approach to Therapy:
My approach is warm, collaborative, and tailored to you as an individual. Rather than following a rigid method, I integrate different therapeutic approaches depending on what will support you best.
-Person-Centred Therapy
A compassionate and non-judgemental space where you can talk openly and feel genuinely heard and understood.
-Psychodynamic Therapy
This approach gently explores how past experiences and relationships may still be shaping your feelings, behaviours, and relationship patterns today.
-Time-Limited Dynamic Psychotherapy
A focused form of therapy that helps identify recurring emotional patterns and work through them in a structured, meaningful way.
-Cognitive Behavioural Therapy (CBT)
Practical tools to help you recognise and shift unhelpful thinking patterns that fuel anxiety, overthinking, and self-criticism.
-ADHD-Informed Therapy and Coaching
Alongside emotional work, I also offer practical support with organisation, routines, emotional regulation, and managing the everyday challenges of ADHD.
-Walk and Talk Therapy
For clients based locally in Suffolk (IP16), I offer outdoor therapy sessions. Walking side-by-side in nature can make conversations feel more relaxed and natural.
What You Can Expect From Therapy:
Therapy is a space where you can finally take off the pressure of trying to hold everything together.
Together we can:
• understand the deeper patterns that keep anxiety and overthinking going
• explore relationship experiences that may still be influencing how you feel today
• develop practical ways to manage worry, rumination and emotional overwhelm
• build stronger self-trust and healthier boundaries
• move from constant self-criticism towards self-compassion
Over time, many clients begin to notice they feel calmer, clearer, and more confident in themselves and their relationships.
About Me:
I am a neurodivergent counsellor with a background in psychology, therapeutic counselling, and cognitive behavioural therapy (CBT).
My style is down-to-earth, warm and collaborative. I believe therapy works best when you feel safe enough to be yourself without judgement.
You don’t need to arrive with the perfect explanation for how you’re feeling. We can work it out together.
Sessions:
I offer therapy:
• Online across the UK
• In person in Suffolk (IP16)
• Walk and Talk sessions locally
I offer a 50-minute discovery session for £30 so we can meet, talk about what’s been going on for you, and see if working together feels like the right fit.
I aim to respond to enquiries within 24 hours (Monday–Friday). If you haven’t received a reply, please check your spam or junk folder.
If you’re feeling caught in cycles of anxiety, overthinking, self-doubt or relationship stress, therapy can help you understand those patterns and begin to feel more secure within yourself.
You don’t have to navigate it alone.
Training, qualifications & experience
Experience:
I have many years of experience of working in various mental health settings, including working for NHS. I was fortunate to support people with many different mental health issues like anxiety, OCD, eating issues, relationship issues, lifestyle issues or self-esteem issues to name just a few.
Qualifications:
- MSc CBT and Counselling (currently studying)
- BSc (Hons) Psychology
- Level 5 Diploma in CBT
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling Studies
- Level 2 Certificate in Counselling Skills
- Certificate in Adult ADHD+
- Certificate in Sport Psychology for Athletes Development
- Level 2 Certificate Improving Personal Exercise, Health and Nutrition
- Certificate in Online and Telephone Counselling
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Concessions offered for
Additional information
Discount for trainee therapist £55 per session
