Karen Sargison

Name: Karen Sargison
Address: Plymouth, Devon, PL6, GB
Telephone: +447423167491
Price range: £50.00 per session

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MNCPS Acc Psychotherapeutic Counsellor, Total Focus Therapy

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Plymouth, Devon, PL6

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07423 167 491 07423 167 491

About me

My name is Karen Sargison and I specialise in working with adults, teenagers and children who feel unheard, overwhelmed & burnt-out — those who’ve been left behind by systems that were supposed to help — those who’ve reached out and been met with waiting lists, assessments, or feeling dismissed.

Perhaps you or someone you're caring for, are feeling confused, hopeless, or numb and don't know where to turn next.

It can be tempting to isolate yourself and hide away. But that can make you feel more alone. You don’t have to carry this burden alone. I offer a space to slow down, be heard, and feel validated.

Together, we’ll find ways to help you feel more confident, more resilient and begin to find your way to a happier, healthier you.

I feel privileged to do this work, and I’d love to support you on your journey. If what you’ve read resonates, or if you have questions, feel free to get in touch. I offer a free 20-minute phone consultation so you can get a sense of whether we’re the right fit. Or, if you're ready, you can book a session straight away.

IS THERAPY RIGHT FOR ME?

Starting therapy can feel daunting — after all, you're opening up to someone who begins as a stranger. But this is a relationship like no other. With friends and family, we often filter our thoughts to protect their feelings. In therapy, you have a safe, non-judgemental space to express your experiences openly and honestly — sometimes for the first time — and to feel truly heard and understood.

It can help you:

untangle your thoughts and emotions to make sense of them
gain greater awareness and understanding of yourself
implement change and break free from cycles
learn positive self talk and empathy
learn to validate your own feelings rather than rely on those outside to do that for you
process past experiences
find your voice and own it
work out what you want in life
put boundaries in place
build self esteem
learn how to stand tall and navigate life's ups and downs confidently
learn strategies and techniques to cope
learn how to stand tall and navigate life's ups and downs confidently

Clients regularly say, "I don’t know where to start." The truth is — it doesn’t matter. Just showing up is enough. We’ll start where you are, and trust the process. If something in you is ready, reach out. I'm here to listen.

HOW DO I WORK?

I am an integrative counsellor, which means I draw from several approaches — Person-Centred, Gestalt, CBT, and Transpersonal theories — and tailor them to suit your unique needs. In simple terms, I try to see the world through your eyes, to walk in your shoes. You might want practical tools to manage anxiety or overwhelm, or to build confidence. Maybe you’re ready to explore deeper patterns and uncover root causes, or do inner child work to heal early life experiences. Whatever your goals, if you’re open to exploring and making meaningful changes, therapy can help you improve your wellbeing and rediscover joy.

Sometimes words aren’t enough — or they’re hard to find. That’s why I also offer creative approaches like drawing, working with objects or cards, visualisation, journalling, body work, and sand therapy. These can help you express what’s going on inside in new and powerful ways.

Whatever methods we use, we’ll decide together. I may suggest ideas, but you remain in control — of what you share, how we work, and the pace we go. I’m here to walk alongside you, not lead the way.

I’m also comfortable exploring spiritual, existential themes and ancestral trauma, whether they relate to religion, spirituality, or unexplained experiences. But if that’s not your thing, no problem — it’s your session, and I’ll always take your lead.

WHAT CAN I SEE YOU ABOUT?

I work with adults and young people facing a range of challenges:
Trauma, Stress, Anxiety, Redundancy, Chronic illness, Self Harm, Depression, Grief and bereavement, Loss of purpose, Abuse, Loneliness, Suicidal Thoughts, Low self-esteem, Relationship issues, Divorce or separation, Intergenerational trauma, Bullying/Discrimination, Narcissistic relationships.

I also have lived experience and extensive work supporting people with ADHD, Autism, Dyslexia and Dyspraxia.

If you’ve ever felt misunderstood or like you don’t fit into society’s boxes, you’re not alone. I’ll work with you to better understand yourself, your needs, and your strengths. You are enough — and yes, you even have superpowers. Sometimes, you just need help uncovering them.

WHERE CAN I SEE YOU?

I offer 50 minute sessions face to face in Derriford, Plymouth, online or Telephone across the UK (for £50 per session). I am available 9:00am to 5pm Monday to Friday and Thursday 9am to 8pm.

HOW OFTEN DO I SEE YOU?

In our first session, we would discuss what you would like out of counselling and see how this may be achieved. If we feel that we both feel we are happy with this, then further sessions can be booked. Therapy is about giving you the tools to thrive long after our sessions end. Whether you want short-term counselling or longer-term psychotherapy, we’ll shape it around your needs. Sessions can be weekly, fortnightly, monthly — or as needed. You decide what works best for you.

Training, qualifications & experience

I have experience as a Teacher, a Special Educational Needs Coordinator and have worked for many years with those who’ve experienced trauma.

I have completed formal training in:

Level 4 Diploma in Integrative Therapeutic Counselling
Level 5 Diploma in Psychotherapeutic Counselling
Diploma in Counselling Children and Young People
Trauma Informed Training
Neurodiversity awareness (ADHD, Autism)
Counselling for Suicidal Ideation
Counselling for Self-Harm