About me
Life isn’t always easy, and some days feel heavier than others. If you’re feeling overwhelmed, lost, stuck, or struggling to cope, it’s okay to reach out for support. I’m here to listen, to understand, and to help you make sense of it all, at your own pace, in your own way.
My Approach
I am an integrative psychotherapist, offering a holistic approach that adapts to your unique needs. Whether you are experiencing anxiety, depression, low-self esteem, relationship challenges, or simply seeking greater self-understanding, I provide a safe and supportive space to explore what feels most important to you.
Reaching out for support isn’t always easy, but it can be an important step toward change. Life brings challenges that sometimes feel overwhelming, and therapy offers a space to pause, reflect, and make sense of what you’re going through. It’s a place where you don’t have to carry things alone.
Together, we’ll shape the sessions around what matters most to you. My role is not to give advice or simply make you feel better, but to help you become better at feeling, exploring, understanding, and making sense of your emotions in a safe and supportive way. It’s okay to feel sadness, anger, or uncertainty. Therapy gives space to explore emotions without judgement and to discover what they might be telling you.
The empowerment comes from recognising that we have a choice in how we care for ourselves and our well-being. Therapy can support you in taking back that sense of control and moving toward changes that feel right for you.
I offer both short-term therapies, focused on specific concerns, and open-ended longer-term work for deeper exploration. Sessions are collaborative and paced around your needs, with the aim of helping you build clarity, self-compassion and empowerment, while moving forward in a way that feels authentic and meaningful to you.
Getting Started
Are you ready to take the next step or have questions about therapy? If so, I would be delighted to hear from you. I offer free 30 min initial consultation to discuss your needs and see how we can work together.
Feel free to reach out via email here
I look forward to supporting you on your journey.
"You don’t have to face this alone. Healing begins with reaching out."
Training, qualifications & experience
Core Qualifications
- BACP Registered Counsellor - committed to safe, ethical, and professional practice.
- Diploma in Therapeutic Counselling - Northwest London Counselling & Training.
- Certificate in Trauma-Informed Practice - supporting clients with compassion and sensitivity to past experiences.
- CBT Coach Practitioner (in progress) - continuing to expand my skills to offer practical, evidence-based tools for managing thoughts and behaviours.
Since 2022, I have been working as a counsellor/psychotherapist with a charity organisation, supporting people through a wide range of emotional challenges. This experience has deepened my understanding of how unique each person’s journey is, and how important it is to create a safe, respectful, and non-judgemental space where you can feel truly heard.
I believe in walking alongside my clients - at your pace - helping you to explore what feels most important for you, whether that’s untangling past difficulties, managing present struggles, or finding new ways forward.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
When I work
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