About me
Perhaps you are the one who always puts everyone else first, worries about disappointing people or struggles with their self-worth. You may look like you're coping, yet inside, you feel overwhelmed, lost, self-critical or unsure of who you really are. I offer a warm, friendly and non-judgemental space for you to to slow down, make sense of what you're feeling and explore what you want, so you can move forward in a way that feels right for you.
I support women who may be experiencing low self-worth, confidence struggles, people pleasing, overwhelm, relationship difficulties and times of change. My approach is person centred, meaning you set the pace and we explore what feels important to you. I'll help you to process your thoughts and feelings with curiosity, acceptance and without judgement. Rather than tell you what to do, I'll create a safe, calm environment where you can speak openly , pause when needed and make sense of your experience in your own time.
You don't need to arrive knowing exactly what's wrong, or have the right words to explain it. Sometimes it can be a relief simply to have somewhere you don't have to be the strong one, the good one or the person who keeps everybody happy. If something here feels familiar, you're welcome to get in touch and see whether counselling feels right for you.
I have experience of working at a counselling organisation providing counselling in the community for anxiety, grief, depression, self-esteem issues, and for the students of a local performing arts college..
Alongside being a counsellor, I have worked at a SEN school and college providing classroom support for young adults with autism, ADHD, complex needs and learning difficulties.
I have understanding, and am affirming of those with caring responsibilities, in controlling relationships, who are neurodivergent ( diagnosed or who have thoughts they might be) and families living with addiction and mental health issues.
I offer counselling to women only (age 16 and over)
... in some instances , my response to enquiries may be filtered by your email provider as spam, please check these folders if you have not received a reply.
Training, qualifications & experience
- Qualified person centred counsellor, insured, DBS checked, registered with the ICO.
- Registered member of the British Association for Counselling and Psychotherapy (BACP)
- Level 4 Diploma in Therapeutic Counselling - South Essex College
- Level 3 Certificate in Counselling Studies - South Essex College
- Level 2 Certificate in Counselling Skills - South Essex College
- TQUK Level 2 Certificate in Understanding Children and Young People's Mental Health - Lincoln College
- Certificate in ARFID in Adults workshop - BEAT
- Safeguarding Children Certification - Supporting Education
- Drug and Alcohol Awareness - CPD Online College
- Awareness of Eating disorders - The Ajuda Foundation
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
I offer a free 15 minute no obligation initial telephone consultation.
In person, online or telephone counselling sessions are £50 for 50 minutes payable at least 24 hours before your appointment , by bank transfer.
Please double check your email spam folders for responses to enquiries
If you are a trainee counsellor, please contact me for discounted rates
When I work
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Further information
A common misconception is that counselling is for those who have experienced trauma or abuse, but it's not the case. Counselling can be extremely beneficial no matter what you are struggling with.
We all deal with things differently. You are unique. If you are struggling mentally, just because you see someone's problems as 'bigger' does not mean your own personal struggles are not important. You can seek support no matter what is going on for you..
In fact studies show counselling can help you feel lighter mentally, less alone with your problems and help allieviate anxiety and stress. Counselling is not always easy, it can be difficult and painful, but also provide lightbulb moments, sudden clarity and hope where there has been none.
My remote and telephone sessions offer flexibility and convenience and telephone counselling is helpful if you have social anxiety or mobility issues.
I work remotely over Google Meet, Microsoft Teams, FaceTime online, or WhatsApp/landline/mobile over the telephone, and will work round you, calling you at the agreed time and date.
I work in person but have limited slots free, however please check availability.
