Julie Murphy

I am now offering Emotional Freedom Technique (EFT). 
EFT can be used as a treatment on it's own, and also works great when combined with therapy. 

EFT can quickly help you reduce the emotional charge associated with anxiety, trauma and many more issues regardless of it being a recent issue or something from a long time ago. 
It can also be applied to cravings, addictions, self-esteem issues, phobias and many more issues. It can be tailored to your specific issue and once you know how to use it, you are able to apply it yourself at any time. 
See further down my profile for more information, or get in touch with me regarding any questions you may have. 

Online and Face to Face Therapist Available Throughout The UK

• Is anxiety an issue that is ruining your life? Do you find yourself constantly ruminating on things that have happened already, or not happened yet, even though you know you can't control the outcome. You spend all your time worrying and trying to pre-empt the next disaster. You try to control every little thing, only to burn yourself out.  
• Is your previous trauma still controlling your life? You can't focus on work or other things like you used to. It's affecting your relationships and you find yourself avoiding people, or picking fights to push them away. You feel in a continual state of fight or flight and just can't switch it off.
• Do you need help getting your life back on track after a loss of some kind? It may be affecting your energy levels; can't sleep or get enough sleep. You have no motivation to do anything. No desire or drive to get out and engage with people or activities. 

These are things that we will all experience at some point in our lives, but when these things become overwhelming, it can be difficult to find a way through them all.

You may have resigned yourself to “this is how things are now” but the good news is that they don’t have to be, and I can help you.

Life can get tough and weigh us down until we can’t seem to find a way out. I can help you make sense of what has happened and then find a way forward. I’ve helped many people just like you. Together we’ll look at what is happening or holding you back and work through this to get you to a place where you’re back in control of your life.

I can work with you for as long as you feel is necessary to achieve your objectives and start living the life you wish for, better relationships, you feel calmer, happier, motivated and feel more confident that you are back in control of your life. 

Once we finish up, you can always return further down the line if your circumstances change.

So if you’re ready to make those changes and claim back your happiness, get in touch with me today.

Anxiety

I am an online and face-to-face therapist who can help you break through your anxiety.

• Is anxiety taking over your life and sucking the joy from everything – before, during and after?
• Are you exhausted from overthinking every little thing?
• Do you feel like you are losing more of yourself or your confidence daily?
• Are you feeling trapped by worry?

How would you like to

• Go about your day without getting stuck in your head and overanalysing everything. 
• You wake up excited for the day ahead instead of feeling a sense of dread.
• As you develop better coping strategies, the persistent anxiety begins to ease.
• You prioritise your own needs and desires rather than constantly putting yourself last.
• You regain a sense of control over your life.
• You rediscover joy by reconnecting with people and activities that bring you happiness.
• You create more joy by setting boundaries with people or situations that drain your energy.

I work with people just like you. I help them find ways to work through their anxiety and regain control of their lives.

I can help you realise and tackle any fears that may be getting in the way and help you find a way forward to living the life you want.

Anxiety is a perfectly natural reaction, but when left unchecked, it takes over making your life uncomfortable and you unhappy.

The trouble with anxiety is that it can seep in a little bit more every day. You may not notice it at the time and before you know it, it’s overwhelming and stopping you from living a happy life and getting in the way of your free time, work, relationships and much more.

You don’t have to accept that’s how things are. You can take back control of your life and get back to looking forward to the future rather than worrying about everything.  

If you’ve had enough of feeling anxious and want to live a more balanced, happy life, get in touch today to book a session. I can help you work through any fears you may have and find a way forward to live the happier life you want.

Loss

I am an online and face-to-face therapist who helps people move forward from their loss.

Do you find

• You feel stuck and can’t even begin to imagine how you’ll find a way forward?
• You feel alone, you’ve lost or are losing touch with people in your life?
• You have you lost your motivation?

Would you like to

• Wake up feeling excited and optimistic about the day ahead.
• Enjoy yourself fully without guilt overshadowing the moment.
• Process your thoughts and emotions so they no longer feel overwhelming or intimidating.

We can all feel like this after a loss but when you become stuck in it and can’t seem to move on, it can become an issue by getting in the way and stopping you from living the life you want.

The good news is that things don’t need to stay this way. I’ve worked with many people like you and helped them find a way through their loss and move on.

If you’re ready for a new start and want to find your motivation for life again, contact me now.

Emotional Freedom Technique (EFT)

Emotional Freedom Techniques (EFT), commonly known as tapping, is a therapeutic method that combines elements of traditional Chinese acupressure and modern psychology. It involves gently tapping on specific meridian points on the body—such as the forehead, chin, and collarbone—while focusing on negative emotions, stress, or limiting beliefs.
This process helps release emotional blockages, reduce anxiety, and promote a sense of calm.
EFT is often used for stress management, trauma relief, and emotional healing. By addressing both the mind and body simultaneously, it empowers individuals to reframe thoughts, regulate emotions, and achieve greater emotional well-being in a simple, non-invasive way.

Sessions can focus entirely on EFT or it can be incorporated it into your therapy, enhancing the process and helping you navigate challenges more efficiently.

What happens next?

You can get in touch with me by calling/texting 07488312784, I’m also on WhatsApp. You can email me through this page, I look forward to hearing from you. 

Sessions

Sessions are available face to face,  by video call or by telephone call. I’ve written in more detail about online sessions on my website with some suggestions (water, privacy, charger, location suggestions). 

If you’ve read all this and I’ve not answered any questions you may still have, please don’t hesitate to get in touch with me. You can also check out the FAQ page on my website.

It’s always helpful for me to get any questions as I can add them to my website. If you’re asking the question, others will be too.

I always aim to reply to everyone ASAP Monday to Thursday. If for whatever reason you haven’t received a reply, check your spam/junk folder and if still no reply, please contact me again as I reply to all my enquiries, even if I am unable to work with you, I reply to let you know why and hopefully signpost you to an alternative. 

I am trained to respond to critical incidents in the immediate aftermath of the crisis or while it is ongoing.

Emotional Freedom Technique, also known as EFT can complement regular therapy greatly, or can be completed as a technique in it's own right. By following a series of tapping on specific points, you reduce the intensity of the negative emotions, beliefs, even cravings to the stage they are either gone, or so low they are no longer relevant. 

I work with local businesses to provide counselling to their staff.

I can work with people on a short term basis where the sessions may be limited to a specific amount.
I can also work with people in an open ended manner whereby we work until the client feels ready to finish therapy.

Pet bereavement

Please see my website www.wishawcounsellingservice.co.uk for more information or get in touch with me.

Individuals - £50 per 50-minute session.

Please see the following link to book an appointment https://calendly.com/wishawcounsellingservice/50min

Monday 09:15-17:30
Tuesday 09:15-17:30
Wednesday 09:15-17:30
Thursday 09:15-14:00

Please check spam/junk if you haven't received a reply, I aim to reply within 24 hours and reply to all emails.

If you have any further questions please see my website for further details or get in touch with me.

If you would like to book a session, please follow the link below

https://calendly.com/wishawcounsellingservice/50min