About me
I am an experienced psychotherapist and performance coach, with nearly 10 years of clinical experience and 15 years working within mental health settings. I have built a reputation for empowering clients to overcome adverse life experiences and mental health challenges.
The key to this success is seeing the individual as a sum of their experiences, rather than a series of unpleasant symptoms. I am solution focused, which entails getting to the heart of the issues clients contend with, identifying root-causes and bringing about lasting change. I am an expert at helping clients identify important areas for change, and utilising internal and external resources already available to them, to enhance their sense of control, purpose and daily functioning; fostering lasting change and personal growth.
My approach focuses on helping individuals learn from their experiences, enabling them to build resilience and thrive. I have worked with a range of demographics, having trained and practiced in the NHS and more recently, exclusively running a private practice. This diverse experience has allowed me to develop a flexible, client-centered approach, drawing from evidence-based techniques & modalities to best support each unique individual.
As part of my ongoing commitment to providing the highest standard of care, I regularly update my clinical skills through Continuing Professional Development (CPD). I am trained in a range of therapeutic modalities. I provide Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), integrating principles of Acceptance and Commitment therapy (ACT), mindfulness and motivational interviewing. I am qualified as a personal performance/ life coach to facilitate personal development, career growth and life-mapping as part of a solution focused and strength-based brief intervention. As such I am well equipped to address a broad spectrum of difficulties.
I am specialised in treating common mental health difficulties, including;
Anxiety presentations (OCD, social anxiety, health anxiety, generalised anxiety, phobias, etc.), depression, low self-esteem, low self-confidence, trauma, anger management, perfectionism, relationship difficulties, family dynamics, work-related stress, burnout, discrimination, imposter syndrome, addictions, self-criticism and negative thinking, amongst others.
Whether working with those seeking to overcome mental health challenges or those striving for peak performance, I bring a wealth of experience and a compassionate, results-driven approach to my work.
Training, qualifications & experience
Bsc Psychology - Nottingham Trent University
PgCert Advanced Practice in Psychological Wellbeing - University of Surrey
PgDip Cognitive Behavioural Therapy - Kings College London
Trained & Accredited in Eye Movement and Desensitization (EMDR)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
When I work
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