About me
I understand how difficult it can be to reach out for support, especially when you’re already carrying so much. Sometimes taking that first step can feel overwhelming in itself. My aim is to offer a warm, safe and non-judgemental space where you can come exactly as you are, without fear of judgement or pressure.
I believe the therapeutic relationship is at the heart of healing. Feeling safe, heard, respected and genuinely understood matters. I take the time to build trust and get to know you, allowing our work to develop naturally and always at a pace that feels right for you.
I have a particular interest in supporting people who have experienced trauma, including sexual trauma, childhood trauma, emotional or psychological abuse, domestic abuse, coercive control, neglect and difficult or unsafe relationships. Trauma can affect far more than the experience itself, and sometimes its impact can be felt years later in the way we see ourselves, our relationships and the world around us.
I can support you with experiences such as anxiety, panic, low self-worth, shame, guilt, difficulties with trust, boundaries and relationships, people-pleasing, feeling disconnected from yourself, emotional overwhelm, difficulties expressing emotions, feeling unsafe, loss of confidence, self-blame, intrusive thoughts, difficulty saying no, problems with intimacy, attachment difficulties, or feeling stuck in patterns that you don’t fully understand.
I also support people who may be struggling with the effects of trauma through their relationships, including difficulties with closeness, fear of abandonment, becoming overwhelmed by conflict, finding it difficult to trust others, or feeling that you have to constantly protect or manage yourself.
I use an integrative approach, shaping our work around you and what you need rather than expecting you to fit into a particular model. We can gently explore what has happened, how it has affected you and the ways you have learned to cope. There is no expectation that you have to revisit anything before you are ready. Your safety and sense of control are always important.
I believe that the ways we learn to cope have usually developed for a reason. Rather than judging these responses, we can begin to understand them with compassion and curiosity, creating space for healing and change in a way that feels safe and sustainable.
My role isn’t to tell you what to do or who you should be. I’m here to walk alongside you, offering support, understanding and a space where you can begin to make sense of what you’re carrying. Together, we can work towards reconnecting with your strengths, your voice and your sense of self.
You don’t need to have the right words, and you don’t need to know where to begin. You can simply come as you are. We’ll take it one step at a time, together.
Training, qualifications & experience
- NCPS (National Counselling and Psychotherapy Society) Accredited Registrant
- National Hypnotherapy Society (Member/Registrant)
- Clinical Lead at RSASS (Rape and Sexual Abuse Support Service)
- Trauma-Informed Trained
- The Survivors Trust (Affiliated/Trained)
- Oversees other counsellors
- Risk Assessments Lead
- Safeguarding Lead
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Abuse Recovery & Breaking Unhealthy Relationship Patterns
Reclaiming Your Worth, Rewriting the Story
Surviving abuse - whether emotional, physical, sexual, or psychological - can leave deep wounds that linger long after the relationship ends. These experiences can shake your sense of safety, identity, and trust - not only in others but in yourself. Healing from abuse is not just about “moving on”; it’s about coming home to yourself, restoring your voice, and gently untangling the beliefs and behaviours that may have formed in the aftermath.
Therapies offered
Fees
£70.00 per session
Concessions offered for
Health Insurance/EAP
Further information
I work in a calm, private, and confidential setting designed to help clients feel safe and at ease. Sessions are offered in person and online, depending on individual needs and preferences. My way of working is relational, trauma-informed, and paced carefully around each client. I prioritise safety, consent, and choice, and there is no pressure to share more than feels manageable. I work ethically and within my scope of practice, with appropriate safeguarding procedures in place. Regular supervision and ongoing professional development support safe and reflective practice.
