Janet Matthews
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This professional is available for new clients.
This professional is available for new clients.
About me
Thank you for reading my profile. If you need counselling, be assured of a warm welcome, a safe place to share and confidentiality from the first point of contact. I qualified in 2012 and I am accredited with NCPS. I am an Integrated Counsellor drawing on a range of therapeutic approaches including Person-centred Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy (CBT), and EMDR. That means that I can plan a programme to meet your needs, that you are happy with. The process starts by giving me a call, text or email. Next step, we talk on the phone. Following that a preliminary appointment allows both of us to work out if I am the right counsellor for you, with no obligation to continue.
Feeling comfortable and safe with me is essential, so I focus on hearing your story, understanding what you have been through and acceptance of you, without judgement. The work we do together focuses on your recovery, enabling you to maintain better mental health and achieve your potential. You will have the opportunity to develop new skills, which will help you manage stress and resolve or cope better with the problems you are currently facing. I will support you every step of the way.
Some clients notice the difference in 6 – 8 weeks, for others this will take longer. We will review your progress towards recovery and adapt it accordingly.
You can end the sessions at any time.
Since 2012 I have helped clients -
Overwhelmed by anxiety disorders, social anxiety, panic attacks, obsessive-compulsive disorders (OCD).
Lacking motivation and weighed down due to depression.
Struggling with addiction of many forms.
Who self-harm, have suicidal thoughts.
Devastated by post-traumatic stress.
Living with enduring mental or physical health problems.
Who are carers
Struggling with bereavement and loss.
Facing challenging decisions in life so they can move forward (life coaching).
Develop confidence, and overcome low self-esteem.
Overcome interview and presentation skills nerves
and more
My career (nursing, counselling and teaching) has been about facilitating recovery, learning and personal development and I have made a difference to many patients/clients. I am confident that I can make a difference to you.
The next step - send me a text or phone 07581031915 or email jemcbt@gmail.com. If I am unable to respond immediately, please leave a message and I will get back in touch as soon as possible. Look forward to hearing from you
Training, qualifications & experience
Training
- Cognitive Behavioural Therapist (Scotacs Diploma in Counselling and Group Work - Integrative Cognitive Behavioural Approach) (2012)
- Adult, Children and Young People bereavement support, CRUSE (2021)
- CPCAB supervision level 6 (2024)
- EMDR Training UK (Europe) (2024)
Experience
During my CBT training and since qualifying I have worked on a one-to-one, online and group basis across the age range - with Adults, Young People and Children. I work with bereaved clients on a voluntary basis.
EMDR training has enabled me to help clients with post-traumatic stress and other conditions.
I enjoy teaching counselling on both CPCAB and the University of Ulster counselling programmes
I have worked as a nurse (adult, child, intensive care) and a midwife, I have a clear understanding of the impact of illness on mental health. I am highly aware of the stresses of working in the NHS and of student life.
I am committed to staying up to date so that I can provide best practice for my clients and supervisees.
Regular supervision is an essential part of this.
I feel privileged and enjoy accompanying students, clients and counsellors on their journeys.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Faith
Spirituality
Loneliness
Unemployment
Career development
Making difficult decisions
Assertiveness training
Therapies offered
Photos & videos
Fees
Free initial in-person, telephone or online session
Concessions offered for
Health Insurance/EAP
Additional information
.Free first session with no obligation to continue
Counselling £35 - 60 minutes session
EMDR £35 - £45 minutes depending on length of session 60 - 90 minute sessions
Supervision £45 - 90 minutes (concessionary rates for counsellors with lower income from their counselling work and counselling student
Please feel free to discuss concessionary rates with me
When I work
I recognise that not all clients can make 9 -5 appointments, so I will do my best to fit appointments around work, and family life.
Further information
An Integrated Approach
During my training we learned how to integrate other counselling approaches within CBT practice which enables me to tailor a programme that is right for you. If we try something and it doesn't seem to be working in a reasonable amount of time, we can explore this and adapt your programme. It is therefore very important that we evaluate your program weekly and that you feel free to tell me if something doesn't feel right for you. Being flexible, and adaptable is part of your recovery journey.
