About me
Are you exhausted, overthinking, and feeling completely overwhelmed by life? I help people navigate stress, anxiety, and burnout so you can regain control and get back on track. When you are burnt out, even small tasks feel monumental. Drawing from my integrative background, I provide active support to help you develop practical strategies, ease immediate overwhelm, increase your self-awareness, and reconnect with your own strengths and personal resources. My style is warm, collaborative, and compassionate. I am a qualified Integrative Counsellor with a Master’s degree, and a registered member of the BACP.
Training, qualifications & experience
Masters in Integrative Counselling and Psychotherapy
BACP Registered Therapist, Accredited NCPS Member
Integrating Coaching into Counselling Practice
Leadership and Culture Change Coaching
Conflict Resolution Training
Social Anxiety, a Cognitive Behaviour Approach
Staying Safe from Suicide
Single Session Therapy
Acceptance and Commitment Therapy Techniques
With 24 years of corporate experience, I deeply understand the high-pressure environments my clients face. I know what it’s like to juggle work and home, to keep pushing through fatigue, and to ignore burnout until the weight becomes overwhelming. My background allows me to meet you with genuine empathy and practical insight
It is important to work in a safe, secure, and confidential way with clients. This is why I work within the BACP ethical framework.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Concessions offered for
Additional information
The sessional rate is £65 per 50 minutes of online counselling or coaching
The sessional rate is £75 per 50 minutes of face-to-face counselling or coaching in Crossgates, Leeds.
The sessional rate is £95 for 90-minutes single-session counselling and coaching online,
The sessional rate is £115 for 90-minutes single session counselling and coaching face-to-face in Crossgates, Leeds.
You can choose for our first meeting to be a free, no-obligation online/telephone call for 20 minutes. During this time I welcome you to share what brings you to this moment in your life and any aspirations for therapy you may have.
When I work
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